Tues. 5:30 – 6:15 pm in the Fitness Corner Studio
Begins Sept. 24 • 10 weeks • Pre-Registration required
FREE for Fitness Class Members, $45 for Weight Room Members, $90 for non-members (+HST)
Taught by Holly Vanderzwet
Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)
With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.
Pre-registration required! Avoid disappointment SIGN-UP ONLINE >
The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good posture, balance and overall mobility. A strong core together with stable hips and a supple pelvic floor supports overall health, including and especially pelvic health. The focus of this session is on areas of our bodies that are often ignored or forgotten. Everyone can benefit from this mindful approach to movement – men and women of all ages and with all levels of mobility.
*If you have any known pelvic health issues – in addition to learning what you can about pelvic floor health, it is highly recommended that you see a pelvic floor physiotherapist and talk with your health care provider.
Wednesdays 10:45 am • Fitness Corner South studio
Starts Sept. 27 – 6 weeks • Members $66 (plus HST) • Non-members $84 (plus HST)
Call 519-797-3343 to sign up or Sign up online>
Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks.
Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor training facility for 13 years.
Non-members $72 (plus HST) • Members $36 (plus HST)
Sign up online! Or call 519-797-3343.
Avoid disappointment! Pre-registration required!
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Non-members $80 (plus HST) • Members $40 (plus HST)
Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST)
This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health.
Registration limited to 12 students. Pre-Registration is required.
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Mondays 10:30 am and/or Wednesdays at 10:30 am at Fitness Corner.
Program starts April 3 for 8 weeks.
Class Members: FREE • Weight Room Members: 1 day $35, 2 days $55 • Non Members: 1 day $65, 2 days $100 (+ HST)
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.
