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Latin Rhythm Dance Class - fitness corner southampton Ont

Latin Rhythm Dance Class – Mondays at 6:30 pm

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with Maria Olivari

Maria is an RMT, a fitness coach with a love for dance, and has experience teaching Zumba. With her Argentine background she will bring a true Latin flair to these classes which will include, but not be limited to many different Latin styles. No experience is needed, just a willingness to have fun!

  • Mondays at 6:30 pm, 8 weeks, begins Monday, March 31
  • $96 (plus HST) or $15 (plus HST) drop in

All are welcome, even those with 2 left feet 🙂

Pre-registration required.

Please go to fitnesscorner.ca/memberships/ or the Wellness Living App to register.

Wednesday-Morning-Step-2020

Outdoor Wednesday Morning Step!

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Join Jennifer for Outdoor Wednesday Morning Step! 9:15 am in the parking lot at Fitness Corner South!

🌟 Steps will be provided
🌟 Donations will be made to the Living Hope Food Basket in Port Elgin and the Saugeen Memorial Hospital.
🌟 Social distancing will be observed.
🌟 Starts Wednesday, July 15.
🌟 Everyone welcome!

HIIT Training

Get Fit with HIIT

Get fit through quick paced skills and drills guaranteed to make you sweat!

Tues. 5:30 – 6:15 pm in the Fitness Corner Studio
Begins Sept. 24 • 10 weeks • Pre-Registration required
FREE for Fitness Class Members, $45 for Weight Room Members, $90 for non-members (+HST)

SIGN UP ONLINE >

Taught by Holly Vanderzwet

We Knnow we Can Dance - Fitness Corner

We Know We Can Dance!

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Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session.

Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)

With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.

Pre-registration required! Avoid disappointment SIGN-UP ONLINE >

pelvic floor yoga fitness corner south

Yoga for Core Strength, Hip Stability & Pelvic Health

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In this 6-week session, you will learn introductory movements/yoga poses, breath practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor.

The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good posture, balance and overall mobility. A strong core together with stable hips and a supple pelvic floor supports overall health, including and especially pelvic health. The focus of this session is on areas of our bodies that are often ignored or forgotten. Everyone can benefit from this mindful approach to movement – men and women of all ages and with all levels of mobility.

*If you have any known pelvic health issues – in addition to learning what you can about pelvic floor health, it is highly recommended that you see a pelvic floor physiotherapist and talk with your health care provider.

Registration limited to 12 students. Pre-Registration is required.

Wednesdays 10:45 am • Fitness Corner South studio
Starts Sept. 27 – 6 weeks • Members $66 (plus HST) • Non-members $84 (plus HST)

Call 519-797-3343 to sign up or Sign up online>

NIA fitness corner

Nia! New at Fitness Corner!

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Nia, a Dance Fitness Program requiring no experience.

Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks.

Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was  a member of the Nia  instructor training facility for 13 years.

Non-members $72 (plus HST) • Members $36 (plus HST)
Sign up online! Or call 519-797-3343.
Avoid disappointment! Pre-registration required!

 

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Beginner Yoga

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Tuesdays 1:30 pm & Fridays 10:30 am in the Fitness Corner South Studio

Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.

Begins May 30th ends June 27th (9 classes)

Non-members $80 (plus HST) • Members $40 (plus HST)

Sign up online! Or call 519-797-3343
Avoid disappointment! Pre-registration required!

pelvic floor yoga

New! Yoga for Pelvic Health!

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Wednesdays 10:45 am in the Fitness Corner South studio.

Starts  April 26 – 4 weeks • Members $40 (plus HST) •  Non-members $52 (plus HST)

This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health.

Registration limited to 12 students. Pre-Registration is required.

SIGN UP ONLINE >

moms-in-Motion-April-2017-blog

Moms in Motion! Spring Session!

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This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.

Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.

Mondays 10:30 am and/or Wednesdays at 10:30 am at Fitness Corner.
Program starts April 3 for 8 weeks.

Class Members: FREE • Weight Room Members: 1 day $35, 2 days $55 • Non Members: 1 day $65, 2 days $100 (+ HST)

SIGN UP ONLINE >

ayurvedic-yoga-october-blogpost-sunday

We’ve Added Another Session of Ayurvedic Yoga!

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Sundays 1:45 pm (75 min.) in the Fitness Corner South Studio

Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.

In this Ayurvedic workshop you will:

  1. Learn what makes this form of healing so popular
  2. Understand the concepts of Ayurveda and what it can do for you
  3. Learn and practice a yoga program that is designed for the Fall/Winter season

Starts Nov. 6 for 6 weeks

  • Members:  Early bird price (before Oct. 25) $40, Regular price (after Oct. 25) $45
  • Non Members: Early bird price (before Oct. 25) $70, Regular price (after Oct. 25) $80 • (+ HST)

Class size limited is limited and pre-registration mandatory.

[themify_button style=”large blue” color=”#4961d7″ link=”http://fitnesscorner.ca/SHOP”]SIGN UP FOR SUNDAY SESSION ONLINE[/themify_button]

ayurvedic-yoga-october-blogpost

New at Fitness Corner! Ayurvedic Yoga!

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Thursdays 7:00 pm (75 min.) in the Fitness Corner South Studio

Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.

In this Ayurvedic workshop you will:

  1. Learn what makes this form of healing so popular
  2. Understand the concepts of Ayurveda and what it can do for you
  3. Learn and practice a yoga program that is designed for the Fall/Winter season

Starts Nov. 3 for 6 weeks

  • Members:  Early bird price (before Oct. 25) $40, Regular price (after Oct. 25) $45
  • Non Members: Early bird price (before Oct. 25) $70, Regular price (after Oct. 25) $80 • (+ HST)

Class size limited is limited and pre-registration mandatory.

THIS SESSION IS NOW FULL! Sunday session has been added!

[themify_button style=”large blue” color=”#4961d7″ link=”http://fitnesscorner.ca/SHOP”]SIGN UP FOR SUNDAY SESSION ONLINE[/themify_button]

Mom's-in-Motion-July-2016-blog

New Session of Moms in Motion Starts July 6!

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Mom and Baby Fitness

Wednesdays 9:15 am at Fitness Corner

This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing. Taught by Tiffany Krause

  • Starts July 6 –  6 weeks
  • Members:  Early bird price (before July 4) $25, regular price (after July 4) $35 • (+ HST)
  • Non Members: Early bird price (before July 4) $50, regular price (after July 4) $60 • (+ HST)

Have more kids? Babysitting is available!

Sign up online!

Avoid disappointment! Pre-registration required!

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No Excuses Club!

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Trouble sticking to your current fitness routine? Not getting the results you want? Need someone to be accountable too?

Online nutrition, weight loss, and fitness accountability tracked and monitored by a Certified Personal Trainer.

Includes:
• 1 month gym membership (for non-members)
• A basic weight-room program with demonstration
• Weight-loss, measurements and blood pressure tracking
• Mon.- Fri. workouts and nutritional advice
• Customized fitness app to help you track your progress!
• 3 progress tracking appointments with a personal trainer

Bonus challenges for ballots to enter in a draw to  win a 3 Month Membership!

Initial tracking Wed May 25 @ 7pm, ½ way point Wed June 8 @ 7pm & the Final Weigh-n Wed. June 22 @ 7pm (all at Fitness Corner South) with Nutrition Night Social!

Starts May 25 – 4 weeks

• Members: Sign up by May 17 – $119 after $129 (plus HST) Non-members: Sign up by May 17 – $199 after $209 (plus HST)

Sign up online!

Join with a friend or on your own!

Hot-Yoga-March-2016-blog

Hot Yoga! Back by Popular Demand!

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Wednesdays 6:00 pm Fitness Corner South studio

Starts  April 13 – 8 weeks • Members $40 (plus HST) •  Non-members $80 (plus HST)

Develop strength, flexibility and tone.

Bring your own mat (mandatory) Water and a towel are recommended.

Free demo class on April 6 at 6:00 pm for members only!

Just call 519-797-3343 to sign up for the demo class.

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/hot-yoga/” ]Click here to sign up for the session online![/themify_button]

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Hot Yoga! New to Fitness Corner!

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Wednesdays 5:30 pm Fitness Corner South studio

Starts  Feb. 10 – 8 weeks • Members $40 (plus HST) •  Non-members $80 (plus HST)

Develop strength, flexibility and tone.

Bring your own mat (mandatory) Water and a towel are recommended.

Free demo class on Feb. 3rd at 5:30 pm for members only!

Avoid disappointment! Pre-registration required!

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/hot-yoga/” ]Click here to sign up online![/themify_button]

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Intro to Cycling Starts Jan. 18

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Mondays 10:30 am in the Fitness Corner South Studio
8 week Session starts Jan. 18

Want to try an indoor cycling class?

Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.

FREE to members  • $64 (plus HST) for non-members

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/intro-to-cycling/” ]Click here to sign up online![/themify_button]

Zumba-January-2016-web

ZUMBA Session Starts Jan. 25

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Mondays at 7:00 pm in the Fitness Corner Studio

8 week session starts  Jan. 25

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

  • Members: FREE • Non Member: $64 (+ HST)

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/zumba-monday-7-pm/” ]Click here to sign up online![/themify_button]

Mom's-in-Motion-January-2016-web

New Moms in Motion Session Starts Jan. 19!

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Mom & Baby Fitness

Starts Jan. 19 for  8 weeks

Tues. and Thurs. 10:50 am at Fitness Corner

A fitness class that allows mom to work out with her baby. This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be between 8 weeks and 12 months. Have more kids? Babysitting is available!

Pricing

Member: 1 Day: $40 • 2 Days $64 • Non Member: 1 Day: $64 • 2 Days $104 (+ HST)

Avoid disappointment! Pre-registration required!

[themify_button style=”large rect black” link=”http://fitnesscorner.ca/shop/moms-motion-2/” ]Click here to sign up online![/themify_button]

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Hip Hop Dance!

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with LINDSAY ROSS

  • Tuesdays 6:00 p.m. ages 12 and under
  • Tuesdays 7:00 p.m. ages 13 and over Adults Welcome!

NO previous dance experience required!

  • Begins July 14th for 6 weeks ending Aug 18th
  • NON-MEMBERS $50.00 (Plus HST) MEMBERS FREE

Pre-Registration Required

[themify_button style=”large blue” link=”http://fitnesscorner.ca/shop/hip-hop-dance-class/” ]Click here to sign up online![/themify_button]

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Moms in Motion ~ New Session Starts June 9!

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This 1 hour fitness class gets Mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.

Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.

  • Tues. 9:30 am at Nodwell Park (Market St., Port Elgin)
  • Thurs. 9:30 am Fitness Corner South

Starts June 9 –  4 weeks

  • Member: 1 Day: $23 • 2 Days $33
  • Non Member: 1 Day: $38 • 2 Days $55 (+ HST)

CLICK HERE TO SIGN UP ONLINE

Avoid disappointment! Pre-registration required!

Weight-Loss-Challengeblog-post

The Results Are in!

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10 participants. 8 participants weighed in.

After 4 weeks participants lost from 2.8 – 6lbs for a total of 35.8lbs and 37.75 inches lost for the group of 8.

  • Most lbs lost: Susan B.
  • Most inches lost: Carla M.
  • Honorable mentions for most inches lost: Elizabeth C., Alana B., Angela B., Susan B.
  • Most motivated: Angela B.

Way to go ladies!

SPRING, CALORIE BURNIN’ BOOT CAMP!

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Bootcamp-May-2015-blog-post

Tuesdays 7:00 pm at Fitness Corner South
Thursdays 7:00 pm at Fitness Corner
Sundays 9:15 am at Fitness Corner
BEGINS May 7 until June 25

Early Bird Rate – Sign up BEFORE May 5

  • 3 days per week • Members: $70 • Non Members: $135
  • 2 days per week • Members: $50 • Non Members: $105

Regular Rate – Sign up AFTER May 5

  • 3 days per week • Members: $80 • Non Members: $145
  • 2 days per week • Members: $60 • Non Members: $115

Plus HST

Click here to sign up online!

Spring Fitness and Weight Loss Challenge

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Weight-Loss-Challengeblog-post

Begins April 7 for 4 weeks ending May 2 (20 classes total) at Fitness Corner, Fitness Corner South and our Outdoor “Exo Gym” (weather permitting)

  • Tuesdays 7:00 pm ~ Fitness Corner
  • Wednesdays 7:00 pm ~ Fitness Corner South
  • Thursdays 7:00 pm ~ Fitness Corner
  • Fridays 5:00 pm ~ Fitness Corner South
  • Sundays 9:15 am ~ Fitness Corner

Kickstart your spring fitness regime! Program includes nutritional advice and monitoring, butt kickin’ workouts, camaraderie and fun! Prizes will be given for a variety of results! Program T-shirt included!

Early Bird Rate – Sign up BEFORE April 4

  • Member Price: $70 • Non Member Price: $135

Regular Rate – Sign up AFTER April 4

  • Member Price: $80 • Non Member Price: $145

Click here to sign up online or call (519) 797-3343 or 519-832-6651.

Open to ALL fitness levels…. we will accommodate YOU!

Yoga Workshops at Fitness Corner

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Yoga Tips, Tricks and Tweaks:

Getting the most out of your Yoga Practice

Sat., Feb. 28 • 1 to 3 pm in the Fitness Corner Studio

We will explore ways that proper alignment, modifications, props and breath work can help you progress in your practice safely.

Intro to Meditation & Relaxation Techniques:

Getting started on a meditation practice

Sat., March 14 • 1 to 3 pm in the Fitness Corner Studio

Are you interested in the benefits of a daily meditation practice but have no idea where to begin? Join Carol for an afternoon of meditation and relaxation basics to get you started.

$25 for one workshop or $40 for two

CLICK HERE TO SIGN UP or call 519-832-6651

Moms in Motion New Session Starts Feb. 10!

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Mom's-in-Motion-post

A fitness class that allows mom to work out with her baby.

This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle.

  • Tuesdays and Thursdays at 10:50 am
  • Starts Feb. 10 – for 8 weeks in the Fitness Corner Studio

Click here to see pricing and sign up!

Moms in Motion – New Session!

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Prenatal & Mom & Baby Fitness

Tuesdays & Thursdays at 10:50 am

Starts Nov. 18 – for 8 weeks (no classes from Dec. 18 – Jan. 6) in the Fitness Corner Studio

  • A fitness class that allows mom to work out with her baby.
  • Also suitable for expectant mothers.
  • Have more kids? Babysitting is available!
  • This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old.

Early Bird Price (by Nov. 12)

  • Member: 1 Day: $40 • 2 Days $60
  • Non Member: 1 Day: $65 • 2 Days $100

Regular Price (after Nov. 12)

  • Member: 1 Day: $45 • 2 Days $65 •
  • Non Member: 1 Day: $75 • 2 Days $110

Click here to sign up online!

Avoid disappointment! Pre-registration required!

Mom's-in-Motion-post

 

45 Min. Body Blitz!

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Trim down and tone up!

Tuesdays & Thursdays at 7:15 pm

  • 10 Week Program starts Oct. 2 in the Fitness Corner Studio

Cost:

  • FREE to members
  • Non-members $80 one class per week or $125 two classes per week

Call 519-832-6651 to sign up or CLICK HERE to sign up online!45-min-body-blitz-post

Moms in Motion!

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Starts Sept. 18 – for 8 weeks

  • Mondays at Fitness Corner
  • Thursdays at Fitness Corner South

A fitness class that allows mom to workout with her baby. Also suitable for expectant mothers. Have more kids? Babysitting is available! This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old.

Early Bird Price (by Sept. 16)

  • Member: 1 Day: $40 • 2 Days $60
  • Non Member: 1 Day: $65 • 2 Days $100 (plus HST)

Later Price (after Sept. 16)

  • Member: 1 Day: $45 • 2 Days $65
  • Non Member: 1 Day: $75 • 2 Days $110 (plus HST)

Click here to sign up online!

Avoid disappointment! Pre-registration required!

Mom's-in-Motion-web-blog

Moms in Motion is moving outside!

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moms in motion Fitness CornerMoms in Motion Stroller Class!

Tuesdays & Thursdays  at 9:30 am
Starts June 10 – for 6 weeks

  • meet at the Fitness Corner Exogym
  • Member Price: 1 Day: $35 • 2 Days $55 (plus HST)
  • Non Member Price: 1 Day: $55 • 2 Days $75 (plus HST)

CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.

A fitness class that allows mom to work out with her baby. Also suitable for expectant mothers.

Have more kids? Babysitting is available!

This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle.

Outdoor Boot Camp

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Mon. & Wed. • 6:30 am – 7:10 am

Starts June 9 – for 6 weeks at Fitness Corner Exogym

“If it doesn’t CHALLENGE you, it doesn’t CHANGE YOU!”

 

Outdoor Boot CampHeld at Fitness Corner Exogym:

  • monkey bars
  • benches
  • chin up bars
  • triceps dips bars
  • TRX
  • heavy ropes
  • tires

Member Price:

  • 1 Day: $35 (plus HST)
  • 2 Days $50 (plus HST)

Non Member Price:

  • 1 Day: $55 (plus HST)
  • 2 Days $75 (plus HST)

CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.

Chair Yoga! New at Fitness Corner South!

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Chair Yoga- Fitness CornerWednesdays at 11:00 am

  • 8 Week Program
  • Starting April 30
  • Fitness Corner South Studio

Ideal for anyone with limited range of motion, limited mobility and/or balance issues. Gentle stretches, breathing techniques and relaxation methods will be taught to help you work towards achieving your best health, mind, body and spirit. All welcome and differing ability levels will be accommodated.

If you have concerns due to mobility or health issues feel free to contact us and we will put you in contact with the instructor directly.

Early Bird Rate! (Register before April 25)

  • Non-member $60 +HST
  • Member $40 +HST

Later Rate (Register AFTER April 25)

  • Non-member $70 +HST
  • Member $45 +HST

Click here to sign up online!

Avoid disappointment! Pre-registration required!

30 Minute Circuits in the Gym

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30 Minute CircuitsGain 2, 30 min. weight room circuit programs through 6 weeks with a certified trainer in a small group setting (perfect for curves members).

• Mondays at 9:00 am or Thursdays at 6:30 pm
• 6 Week Program, 1 class per week• Starting Sept. 16 & Sept. 19
• Space is limited
• At Fitness Corner Port Elgin WeightRoom
• Cost: members $20 / non-members $40

Click here to sign up now!