🌟 Steps will be provided
🌟 Donations will be made to the Living Hope Food Basket in Port Elgin and the Saugeen Memorial Hospital.
🌟 Social distancing will be observed.
🌟 Starts Wednesday, July 15.
🌟 Everyone welcome!
Tues. 5:30 – 6:15 pm in the Fitness Corner Studio
Begins Sept. 24 • 10 weeks • Pre-Registration required
FREE for Fitness Class Members, $45 for Weight Room Members, $90 for non-members (+HST)
Taught by Holly Vanderzwet
Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)
With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.
Pre-registration required! Avoid disappointment SIGN-UP ONLINE >
The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good posture, balance and overall mobility. A strong core together with stable hips and a supple pelvic floor supports overall health, including and especially pelvic health. The focus of this session is on areas of our bodies that are often ignored or forgotten. Everyone can benefit from this mindful approach to movement – men and women of all ages and with all levels of mobility.
*If you have any known pelvic health issues – in addition to learning what you can about pelvic floor health, it is highly recommended that you see a pelvic floor physiotherapist and talk with your health care provider.
Wednesdays 10:45 am • Fitness Corner South studio
Starts Sept. 27 – 6 weeks • Members $66 (plus HST) • Non-members $84 (plus HST)
Call 519-797-3343 to sign up or Sign up online>
Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks.
Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor training facility for 13 years.
Non-members $72 (plus HST) • Members $36 (plus HST)
Sign up online! Or call 519-797-3343.
Avoid disappointment! Pre-registration required!
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Non-members $80 (plus HST) • Members $40 (plus HST)
Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST)
This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health.
Registration limited to 12 students. Pre-Registration is required.
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Mondays 10:30 am and/or Wednesdays at 10:30 am at Fitness Corner.
Program starts April 3 for 8 weeks.
Class Members: FREE • Weight Room Members: 1 day $35, 2 days $55 • Non Members: 1 day $65, 2 days $100 (+ HST)
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.
with Tiffany Krause, ages 11 and up, 45 min. class
This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing. Taught by Tiffany Krause
Includes:
• 1 month gym membership (for non-members)
• A basic weight-room program with demonstration
• Weight-loss, measurements and blood pressure tracking
• Mon.- Fri. workouts and nutritional advice
• Customized fitness app to help you track your progress!
• 3 progress tracking appointments with a personal trainer
Initial tracking Wed May 25 @ 7pm, ½ way point Wed June 8 @ 7pm & the Final Weigh-n Wed. June 22 @ 7pm (all at Fitness Corner South) with Nutrition Night Social!
• Members: Sign up by May 17 – $119 after $129 (plus HST) Non-members: Sign up by May 17 – $199 after $209 (plus HST)
Join with a friend or on your own!
Nutritional advice included.
Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio.
Don’t limit your challenges … challenge your limits!
Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST)
Bring your own mat (mandatory) Water and a towel are recommended.
Just call 519-797-3343 to sign up for the demo class.
Click here to sign up for the session online!
Starts Feb. 10 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST)
Bring your own mat (mandatory) Water and a towel are recommended.
Avoid disappointment! Pre-registration required!
Click here to sign up online!
Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
FREE to members • $64 (plus HST) for non-members
Click here to sign up online!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A fitness class that allows mom to work out with her baby. This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be between 8 weeks and 12 months. Have more kids? Babysitting is available!
Member: 1 Day: $40 • 2 Days $64 • Non Member: 1 Day: $64 • 2 Days $104 (+ HST)
Avoid disappointment! Pre-registration required!
Click here to sign up online!
This 1 hour fitness class gets Mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Starts June 9 – 4 weeks
Tuesdays 7:00 pm at Fitness Corner South
Thursdays 7:00 pm at Fitness Corner
Sundays 9:15 am at Fitness Corner
BEGINS May 7 until June 25
Plus HST
Begins April 7 for 4 weeks ending May 2 (20 classes total) at Fitness Corner, Fitness Corner South and our Outdoor “Exo Gym” (weather permitting)
Kickstart your spring fitness regime! Program includes nutritional advice and monitoring, butt kickin’ workouts, camaraderie and fun! Prizes will be given for a variety of results! Program T-shirt included!
Early Bird Rate – Sign up BEFORE April 4
Regular Rate – Sign up AFTER April 4
Click here to sign up online or call (519) 797-3343 or 519-832-6651.
We will explore ways that proper alignment, modifications, props and breath work can help you progress in your practice safely.
Are you interested in the benefits of a daily meditation practice but have no idea where to begin? Join Carol for an afternoon of meditation and relaxation basics to get you started.
CLICK HERE TO SIGN UP or call 519-832-6651
This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle.
Click here to see pricing and sign up!
Call 519-832-6651 to sign up or CLICK HERE to sign up online!
A fitness class that allows mom to workout with her baby. Also suitable for expectant mothers. Have more kids? Babysitting is available! This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old.
Avoid disappointment! Pre-registration required!
Taught by Holly Yeo
Moms in Motion Stroller Class!CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.
A fitness class that allows mom to work out with her baby. Also suitable for expectant mothers.
Have more kids? Babysitting is available!
This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle.
Held at Fitness Corner Exogym:CLICK HERE TO SIGN UP ONLINE or call 519-832-6651.
We apologize for any inconvenience and look forward to seeing you next week!
It’s not too late to sign up! Click here to sign up on-line!
Wednesdays at 11:00 amIdeal for anyone with limited range of motion, limited mobility and/or balance issues. Gentle stretches, breathing techniques and relaxation methods will be taught to help you work towards achieving your best health, mind, body and spirit. All welcome and differing ability levels will be accommodated.
If you have concerns due to mobility or health issues feel free to contact us and we will put you in contact with the instructor directly.
Early Bird Rate! (Register before April 25)
Later Rate (Register AFTER April 25)
Avoid disappointment! Pre-registration required!
Sign up online! Or call 519-832-6651 to register.
15 minutes of nutritional and healthy living counseling and one hour of resistance training and cardio conditioning.
• Tuesdays & Thursdays: 6:15 – 7:30 pm
• At Fitness Corner Port Elgin studio
• 8 weeks – starting Sept. 17
• Cost: members$50 / non-members $150
Gain 2, 30 min. weight room circuit programs through 6 weeks with a certified trainer in a small group setting (perfect for curves members).
• Mondays at 9:00 am or Thursdays at 6:30 pm
• 6 Week Program, 1 class per week• Starting Sept. 16 & Sept. 19
• Space is limited
• At Fitness Corner Port Elgin WeightRoom
• Cost: members $20 / non-members $40
A safe exercise environment for moms to be.
Thursdays at 5:30 pm