Menu

Yoga

Level-Up-Yoga-2025-blog-post

Level Up

, 0

a 3 week YOGA series with our own Andrea Ziegler a previously professional dancer with Cirque de Soleil and Celine Dion – ziggymoves.com

Come to challenge your YOGA asana practice with INTERMEDIATE level classes. Refine your technique, build more strength and increase your mobility. Benefit from Andrea’s hands on adjustments and her decades of knowledge.

Tuesdays – 5:30 to 6:45 pm

  • $53 for the session (+HST)
  • $23 drop-in (+HST)
  • Sept 30, Oct 7 and Oct 14

Pre-registration required. Please go to fitnesscorner.ca/memberships/ or the Wellness Living App to register.

Yoga series - fitness corner Southampton

Yoga Series July

0

Yoga Series

A 6-week yoga series exploring the Yamas and the Niyamas.

Each week we will explore one of the Yamas (how we relate to the world) or the Niyamas (how we relate to ourselves), integrating these teachings into breath, movement and mindful reflection both on and off the mat.

What to expect. All-level guided asana practice. Practical tools for living yoga daily. A supportive and inspiring community. Come as you are. Leave renewed, empowered and connected.

Tuesdays – 5:30 to 6:45 pm

  • $105 for 6-week session (+HST)
  • $23 drop-in (+HST)
  • Classes begin July 15

Pre-registration required. Please go to fitnesscorner.ca/memberships/
or the Wellness Living App to register.

Fitness Corner Yoga

We Are Expanding Our Yoga Schedule!

1

Chair Yoga ~ Mondays at 1:30 pm with Nina Andic

This class offers active and relaxing movement using a chair as a prop. No postures will be done on your hands and knees or sitting on the floor. It is designed for mature bodies.

Yoga for Bone Health ~ Thursdays at 1:30 pm with Nina Andic

This class combines yoga principles with resistance training using hand weights. It is designed for mature bodies with or without Osteoporosis or Osteopenia.

Check out our full class schedule at fitnesscorner.ca/group-fitness for all of our other great classes designed to help you Exercise for the Health of it!

Sunday Morning Yoga

Sunday Morning Yoga!

0

Join Holly for Sunday Morning Yoga! 10:30 am on the front lawn at Fitness Corner South!

🙏🏾 Bring your own mat.
🙏🏾 Donations will be made to the Living Hope Food Basket in Port Elgin and the Saugeen Memorial Hospital.
🙏🏾 Social distancing will be observed.
🙏🏾 Starts Sunday, July 5.

Everyone welcome, namaste.

warm yoga fitness corner southampton

Beginner Warm Flow Yoga

For those new to yoga or those looking to improve their technique. Held in a warm (not hot) studio.

Wednesdays 5:30 p.m. in the Fitness Corner South Studio. Four week session starts Nov. 14.

Non-members $60 (plus HST) • Members $35 (plus HST)
Sign up online! or call 519-797-3343
Avoid disappointment! Pre-registration required!

With Jessica Kennett
Beginner-yoga-2018-blogpost

Beginner Yoga

Tuesdays and Thursdays at 12:00 pm in the Fitness Corner South Studio with Melissa Pinnegar

Begins June 5 – 4 weeks (8 classes)
non-members $92.00 plus HST members $45.00 plus HST
Sign up online! or call 519-797-3343
Pre-registration required!

ayurvedic-yoga-october-blogpost-sunday

We’ve Added Another Session of Ayurvedic Yoga!

, , , 0

Sundays 1:45 pm (75 min.) in the Fitness Corner South Studio

Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.

In this Ayurvedic workshop you will:

  1. Learn what makes this form of healing so popular
  2. Understand the concepts of Ayurveda and what it can do for you
  3. Learn and practice a yoga program that is designed for the Fall/Winter season

Starts Nov. 6 for 6 weeks

  • Members:  Early bird price (before Oct. 25) $40, Regular price (after Oct. 25) $45
  • Non Members: Early bird price (before Oct. 25) $70, Regular price (after Oct. 25) $80 • (+ HST)

Class size limited is limited and pre-registration mandatory.

[themify_button style=”large blue” color=”#4961d7″ link=”http://fitnesscorner.ca/SHOP”]SIGN UP FOR SUNDAY SESSION ONLINE[/themify_button]

ayurvedic-yoga-october-blogpost

New at Fitness Corner! Ayurvedic Yoga!

, , , 0

Thursdays 7:00 pm (75 min.) in the Fitness Corner South Studio

Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.

In this Ayurvedic workshop you will:

  1. Learn what makes this form of healing so popular
  2. Understand the concepts of Ayurveda and what it can do for you
  3. Learn and practice a yoga program that is designed for the Fall/Winter season

Starts Nov. 3 for 6 weeks

  • Members:  Early bird price (before Oct. 25) $40, Regular price (after Oct. 25) $45
  • Non Members: Early bird price (before Oct. 25) $70, Regular price (after Oct. 25) $80 • (+ HST)

Class size limited is limited and pre-registration mandatory.

THIS SESSION IS NOW FULL! Sunday session has been added!

[themify_button style=”large blue” color=”#4961d7″ link=”http://fitnesscorner.ca/SHOP”]SIGN UP FOR SUNDAY SESSION ONLINE[/themify_button]

Hot-Yoga-January-2016-featured-image

Hot Yoga Starts This Wednesday!

0

Wednesdays at 6 pm in the Fitness Corner South Studio

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

Hot-Yoga-March-2016-blog

Hot Yoga! Back by Popular Demand!

, 0

Wednesdays 6:00 pm Fitness Corner South studio

Starts  April 13 – 8 weeks • Members $40 (plus HST) •  Non-members $80 (plus HST)

Develop strength, flexibility and tone.

Bring your own mat (mandatory) Water and a towel are recommended.

Free demo class on April 6 at 6:00 pm for members only!

Just call 519-797-3343 to sign up for the demo class.

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/hot-yoga/” ]Click here to sign up for the session online![/themify_button]

Hot-Yoga-January-2016-featured-image

Hot Yoga! New to Fitness Corner!

, 0

Wednesdays 5:30 pm Fitness Corner South studio

Starts  Feb. 10 – 8 weeks • Members $40 (plus HST) •  Non-members $80 (plus HST)

Develop strength, flexibility and tone.

Bring your own mat (mandatory) Water and a towel are recommended.

Free demo class on Feb. 3rd at 5:30 pm for members only!

Avoid disappointment! Pre-registration required!

[themify_button style=”large rect blue” link=”http://fitnesscorner.ca/shop/hot-yoga/” ]Click here to sign up online![/themify_button]

Want to Reduce Stress and Improve Your Health? Give Meditation a Try.

, 0

Yoga-meditationA researcher at Harvard has found that practicing yoga reduces cardiovascular health risks at rates comparable to aerobic activity. This finding is based on 37 clinical trials involving almost 3,000 people with an average of 50 years. The trials were as short as 12 weeks to as long as 12 months. Some yoga participants were compared to those who did no exercise. Other yoga participants were compared to people who did aerobic activity. The positive findings compared similarly to those who had only done aerobic exercise. Both systolic and diastolic blood pressure dropped. Bad cholesterol also dropped, good cholesterol rose and resting heart rate dropped.
More

Karma Yoga Class

, 0

Friday, Nov. 21

  • 7:30 to 9:00 pm
  • Fitness Corner Studio
  • $10 minimum donation
  •  Light refreshments & door prizes

100% of proceeds going to the Movember prostate cancer fund.

Yoga

Karma Yoga Class!

, 0

Karma Yoga Class - Fitness Corner

Friday, May 23rd

  • Fitness Corner Studio
  • 7:00 to 8:30 pm
  • $10 donation

100% of proceeds going to Parkinson Disease

This fundraiser is part of an event on May 31 called  “Lap the Gats”, a cycling event where teams cycle as many laps as possible in three hours, of the designated route, in the beautiful Gatineau hills of Quebec.