For those new to yoga or those looking to improve their technique. Held in a warm (not hot) studio.
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.
A researcher at Harvard has found that practicing yoga reduces cardiovascular health risks at rates comparable to aerobic activity. This finding is based on 37 clinical trials involving almost 3,000 people with an average of 50 years. The trials were as short as 12 weeks to as long as 12 months. Some yoga participants were compared to […]