Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane,
Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Apr 1 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
2
3
Interval Insanity 9:15 am
Interval Insanity
Apr 3 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Apr 3 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
4
More Muscle 9:00 am
More Muscle
Apr 4 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Apr 4 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Apr 4 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
5
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Apr 5 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Apr 5 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Latin Dance Fitness 7:00 pm
Latin Dance Fitness
Apr 5 @ 7:00 pm – 8:00 pm
If you love LATIN music and you LOVE to dance THIS is the class for you! Fitness Class Members FREE Weight room members $35.00 (plus HST) Non-members $65.00 (plus HST) With our Venezuelan instructor Thais
6
Advanced Step 9:00 am
Advanced Step
Apr 6 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Apr 6 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
7
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Apr 7 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Apr 7 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
8
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Apr 8 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
9
10
Interval Insanity 9:15 am
Interval Insanity
Apr 10 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Apr 10 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
11
More Muscle 9:00 am
More Muscle
Apr 11 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Apr 11 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Apr 11 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
12
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Apr 12 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Apr 12 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Latin Dance Fitness 7:00 pm
Latin Dance Fitness
Apr 12 @ 7:00 pm – 8:00 pm
If you love LATIN music and you LOVE to dance THIS is the class for you! Fitness Class Members FREE Weight room members $35.00 (plus HST) Non-members $65.00 (plus HST) With our Venezuelan instructor Thais
13
Advanced Step 9:00 am
Advanced Step
Apr 13 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Apr 13 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
14
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Apr 14 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Apr 14 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
15
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Apr 15 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
16
17
Interval Insanity 9:15 am
Interval Insanity
Apr 17 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Apr 17 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
18
More Muscle 9:00 am
More Muscle
Apr 18 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Apr 18 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Apr 18 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
19
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Apr 19 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Apr 19 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Latin Dance Fitness 7:00 pm
Latin Dance Fitness
Apr 19 @ 7:00 pm – 8:00 pm
If you love LATIN music and you LOVE to dance THIS is the class for you! Fitness Class Members FREE Weight room members $35.00 (plus HST) Non-members $65.00 (plus HST) With our Venezuelan instructor Thais
20
Advanced Step 9:00 am
Advanced Step
Apr 20 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Apr 20 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
21
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Apr 21 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Apr 21 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
22
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Apr 22 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
23
24
Interval Insanity 9:15 am
Interval Insanity
Apr 24 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Apr 24 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
25
More Muscle 9:00 am
More Muscle
Apr 25 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Apr 25 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Apr 25 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
26
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Apr 26 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Apr 26 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Latin Dance Fitness 7:00 pm
Latin Dance Fitness
Apr 26 @ 7:00 pm – 8:00 pm
If you love LATIN music and you LOVE to dance THIS is the class for you! Fitness Class Members FREE Weight room members $35.00 (plus HST) Non-members $65.00 (plus HST) With our Venezuelan instructor Thais
27
Advanced Step 9:00 am
Advanced Step
Apr 27 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Apr 27 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
28
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Apr 28 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Apr 28 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
29
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Apr 29 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
30

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
BUFF 9:15 am
BUFF
Apr 1 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
2
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Apr 2 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
3
Pilates 9:15 am
Pilates
Apr 3 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Apr 3 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Apr 3 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Apr 3 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
4
Gentle Fit 9:15 am
Gentle Fit
Apr 4 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Apr 4 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 4 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
5
BUFF 9:15 am
BUFF
Apr 5 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Apr 5 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
6
Gentle Fit 9:15 am
Gentle Fit
Apr 6 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 6 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 6 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
7
Total Toning 8:15 am
Total Toning
Apr 7 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 7 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
8
BUFF 9:15 am
BUFF
Apr 8 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
9
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Apr 9 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
10
Pilates 9:15 am
Pilates
Apr 10 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Apr 10 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Apr 10 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Apr 10 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
11
Gentle Fit 9:15 am
Gentle Fit
Apr 11 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Apr 11 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 11 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
12
BUFF 9:15 am
BUFF
Apr 12 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Apr 12 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
13
Gentle Fit 9:15 am
Gentle Fit
Apr 13 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 13 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 13 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
14
Total Toning 8:15 am
Total Toning
Apr 14 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 14 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
15
BUFF 9:15 am
BUFF
Apr 15 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
16
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Apr 16 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
17
Pilates 9:15 am
Pilates
Apr 17 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Apr 17 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Apr 17 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Apr 17 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
18
Gentle Fit 9:15 am
Gentle Fit
Apr 18 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Apr 18 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 18 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
19
BUFF 9:15 am
BUFF
Apr 19 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Apr 19 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
20
Gentle Fit 9:15 am
Gentle Fit
Apr 20 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 20 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 20 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
21
Total Toning 8:15 am
Total Toning
Apr 21 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 21 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
22
BUFF 9:15 am
BUFF
Apr 22 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
23
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Apr 23 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
24
Pilates 9:15 am
Pilates
Apr 24 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Apr 24 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Apr 24 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Apr 24 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
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Gentle Fit 9:15 am
Gentle Fit
Apr 25 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Apr 25 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 25 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
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BUFF 9:15 am
BUFF
Apr 26 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Apr 26 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
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Gentle Fit 9:15 am
Gentle Fit
Apr 27 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 27 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Apr 27 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
28
Total Toning 8:15 am
Total Toning
Apr 28 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Apr 28 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
29
BUFF 9:15 am
BUFF
Apr 29 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
30
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Apr 30 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.