Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane,
Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Mar 1 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Mar 1 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Kickboxing 7:00 pm
Kickboxing
Mar 1 @ 7:00 pm – 8:00 pm
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
2
Advanced Step 9:00 am
Advanced Step
Mar 2 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Mar 2 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
3
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Mar 3 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Mar 3 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
4
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Mar 4 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
5
6
Interval Insanity 9:15 am
Interval Insanity
Mar 6 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Mar 6 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
7
More Muscle 9:00 am
More Muscle
Mar 7 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Mar 7 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Mar 7 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
8
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Mar 8 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Mar 8 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Kickboxing 7:00 pm
Kickboxing
Mar 8 @ 7:00 pm – 8:00 pm
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
9
Advanced Step 9:00 am
Advanced Step
Mar 9 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Mar 9 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
10
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Mar 10 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Mar 10 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
11
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Mar 11 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
12
13
Interval Insanity 9:15 am
Interval Insanity
Mar 13 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Mar 13 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
14
More Muscle 9:00 am
More Muscle
Mar 14 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Mar 14 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Mar 14 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
15
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Mar 15 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Mar 15 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Kickboxing 7:00 pm
Kickboxing
Mar 15 @ 7:00 pm – 8:00 pm
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
16
Advanced Step 9:00 am
Advanced Step
Mar 16 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Mar 16 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
17
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Mar 17 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Mar 17 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
18
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Mar 18 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
19
20
Interval Insanity 9:15 am
Interval Insanity
Mar 20 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Mar 20 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
21
More Muscle 9:00 am
More Muscle
Mar 21 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Mar 21 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Mar 21 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
22
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Mar 22 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Mar 22 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Kickboxing 7:00 pm
Kickboxing
Mar 22 @ 7:00 pm – 8:00 pm
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
23
Advanced Step 9:00 am
Advanced Step
Mar 23 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Mar 23 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
24
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Mar 24 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Mar 24 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
25
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Mar 25 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
26
27
Interval Insanity 9:15 am
Interval Insanity
Mar 27 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
BOSU Barre 6:00 pm
BOSU Barre
Mar 27 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
28
More Muscle 9:00 am
More Muscle
Mar 28 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Mar 28 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Mar 28 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
29
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Mar 29 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Total Toning 10:30 am
Total Toning
Mar 29 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
Kickboxing 7:00 pm
Kickboxing
Mar 29 @ 7:00 pm – 8:00 pm
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
30
Advanced Step 9:00 am
Advanced Step
Mar 30 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Mar 30 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
31
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Mar 31 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Mar 31 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
BUFF 9:15 am
BUFF
Mar 1 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Mar 1 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
2
Gentle Fit 9:15 am
Gentle Fit
Mar 2 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 2 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 2 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
3
Total Toning 8:15 am
Total Toning
Mar 3 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 3 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
4
BUFF 9:15 am
BUFF
Mar 4 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
5
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Mar 5 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
6
Pilates 9:15 am
Pilates
Mar 6 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Mar 6 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Mar 6 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Mar 6 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
7
Gentle Fit 9:15 am
Gentle Fit
Mar 7 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Mar 7 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 7 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
8
BUFF 9:15 am
BUFF
Mar 8 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Mar 8 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
9
Gentle Fit 9:15 am
Gentle Fit
Mar 9 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 9 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 9 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
10
Total Toning 8:15 am
Total Toning
Mar 10 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 10 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
11
BUFF 9:15 am
BUFF
Mar 11 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
12
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Mar 12 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
13
Pilates 9:15 am
Pilates
Mar 13 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Mar 13 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Mar 13 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Mar 13 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
14
Gentle Fit 9:15 am
Gentle Fit
Mar 14 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Mar 14 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 14 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
15
BUFF 9:15 am
BUFF
Mar 15 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Mar 15 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
16
Gentle Fit 9:15 am
Gentle Fit
Mar 16 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 16 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 16 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
17
Total Toning 8:15 am
Total Toning
Mar 17 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 17 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
18
BUFF 9:15 am
BUFF
Mar 18 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
19
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Mar 19 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
20
Pilates 9:15 am
Pilates
Mar 20 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Mar 20 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Mar 20 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Mar 20 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
21
Gentle Fit 9:15 am
Gentle Fit
Mar 21 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Mar 21 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 21 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
22
BUFF 9:15 am
BUFF
Mar 22 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Mar 22 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
23
Gentle Fit 9:15 am
Gentle Fit
Mar 23 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 23 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 23 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
24
Total Toning 8:15 am
Total Toning
Mar 24 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 24 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
25
BUFF 9:15 am
BUFF
Mar 25 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
26
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Mar 26 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
27
Pilates 9:15 am
Pilates
Mar 27 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Mar 27 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Mar 27 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Mar 27 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
28
Gentle Fit 9:15 am
Gentle Fit
Mar 28 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Mar 28 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 28 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
29
BUFF 9:15 am
BUFF
Mar 29 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Mar 29 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
30
Gentle Fit 9:15 am
Gentle Fit
Mar 30 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 30 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Mar 30 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
31
Total Toning 8:15 am
Total Toning
Mar 31 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Mar 31 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]