Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 7:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Interval Insanity 9:15 am
Interval Insanity
Aug 1 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Step 10:30 am
Gentle Step
Aug 1 @ 10:30 am – 11:15 am
New to step? This is the class for you! This 45 minute class starts with a warm up then 20 minutes of muscle work followed by 20 minutes of step. Give it a try!
2
More Muscle 9:00 am
More Muscle
Aug 2 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Aug 2 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Dance Fit 6:15 pm
Dance Fit
Aug 2 @ 6:15 pm – 7:00 pm
 
3
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Aug 3 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Aug 3 @ 10:30 am – 11:30 am
 
4
Advanced Step 9:00 am
Advanced Step
Aug 4 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Aug 4 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
5
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Aug 5 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Aug 5 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
6
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Aug 6 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
7
8
Interval Insanity 9:15 am
Interval Insanity
Aug 8 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Step 10:30 am
Gentle Step
Aug 8 @ 10:30 am – 11:15 am
New to step? This is the class for you! This 45 minute class starts with a warm up then 20 minutes of muscle work followed by 20 minutes of step. Give it a try!
9
More Muscle 9:00 am
More Muscle
Aug 9 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Aug 9 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Dance Fit 6:15 pm
Dance Fit
Aug 9 @ 6:15 pm – 7:00 pm
 
10
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Aug 10 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Aug 10 @ 10:30 am – 11:30 am
 
11
Advanced Step 9:00 am
Advanced Step
Aug 11 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Aug 11 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
12
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Aug 12 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Aug 12 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
13
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Aug 13 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
14
15
Interval Insanity 9:15 am
Interval Insanity
Aug 15 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Step 10:30 am
Gentle Step
Aug 15 @ 10:30 am – 11:15 am
New to step? This is the class for you! This 45 minute class starts with a warm up then 20 minutes of muscle work followed by 20 minutes of step. Give it a try!
16
More Muscle 9:00 am
More Muscle
Aug 16 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Aug 16 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
17
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Aug 17 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Aug 17 @ 10:30 am – 11:30 am
 
18
Advanced Step 9:00 am
Advanced Step
Aug 18 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Aug 18 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
19
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Aug 19 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Aug 19 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
20
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Aug 20 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
21
22
Interval Insanity 9:15 am
Interval Insanity
Aug 22 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Step 10:30 am
Gentle Step
Aug 22 @ 10:30 am – 11:15 am
New to step? This is the class for you! This 45 minute class starts with a warm up then 20 minutes of muscle work followed by 20 minutes of step. Give it a try!
23
More Muscle 9:00 am
More Muscle
Aug 23 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Aug 23 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
24
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Aug 24 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Aug 24 @ 10:30 am – 11:30 am
 
25
Advanced Step 9:00 am
Advanced Step
Aug 25 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Aug 25 @ 10:00 am – 10:45 am
A type of exercise developed by Joseph Pilates in the 1920′s that has become new again. Very much core training this mat work also tones and  strengthens legs and upper body. Pilates is “the new[...]
26
Zumba 9:20 am
Zumba @ Fitness Corner Studio
Aug 26 @ 9:20 am – 10:20 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Aug 26 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
27
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Aug 27 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
28
29
Interval Insanity 9:15 am
Interval Insanity
Aug 29 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Gentle Step 10:30 am
Gentle Step
Aug 29 @ 10:30 am – 11:15 am
New to step? This is the class for you! This 45 minute class starts with a warm up then 20 minutes of muscle work followed by 20 minutes of step. Give it a try!
30
More Muscle 9:00 am
More Muscle
Aug 30 @ 9:00 am – 9:45 am
 
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Aug 30 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
31
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Aug 31 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step and hi/lo) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Aug 31 @ 10:30 am – 11:30 am
 

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Pilates 9:15 am
Pilates
Aug 1 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Aug 1 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
Yoga 7:00 pm
Yoga
Aug 1 @ 7:00 pm – Aug 1 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
2
Gentle Fit 9:15 am
Gentle Fit
Aug 2 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Aug 2 @ 10:30 am – 11:30 am
 
3
BUFF 9:15 am
BUFF
Aug 3 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
4
Gentle Fit 9:15 am
Gentle Fit
Aug 4 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Aug 4 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
5
Total Toning 8:15 am
Total Toning
Aug 5 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Aug 5 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
6
BUFF 9:15 am
BUFF
Aug 6 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
7
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Aug 7 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
8
Pilates 9:15 am
Pilates
Aug 8 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Aug 8 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
Yoga 7:00 pm
Yoga
Aug 8 @ 7:00 pm – Aug 8 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
9
Gentle Fit 9:15 am
Gentle Fit
Aug 9 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Aug 9 @ 10:30 am – 11:30 am
 
10
BUFF 9:15 am
BUFF
Aug 10 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
11
Gentle Fit 9:15 am
Gentle Fit
Aug 11 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Aug 11 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
12
Total Toning 8:15 am
Total Toning
Aug 12 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Aug 12 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
13
BUFF 9:15 am
BUFF
Aug 13 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
14
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Aug 14 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
15
Pilates 9:15 am
Pilates
Aug 15 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Aug 15 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
Yoga 7:00 pm
Yoga
Aug 15 @ 7:00 pm – Aug 15 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
16
Gentle Fit 9:15 am
Gentle Fit
Aug 16 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Aug 16 @ 10:30 am – 11:30 am
 
17
BUFF 9:15 am
BUFF
Aug 17 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
18
Gentle Fit 9:15 am
Gentle Fit
Aug 18 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Aug 18 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
19
Total Toning 8:15 am
Total Toning
Aug 19 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Aug 19 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
20
BUFF 9:15 am
BUFF
Aug 20 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
21
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Aug 21 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
22
Pilates 9:15 am
Pilates
Aug 22 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Aug 22 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
Yoga 7:00 pm
Yoga
Aug 22 @ 7:00 pm – Aug 22 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
23
Gentle Fit 9:15 am
Gentle Fit
Aug 23 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Aug 23 @ 10:30 am – 11:30 am
 
24
BUFF 9:15 am
BUFF
Aug 24 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
25
Gentle Fit 9:15 am
Gentle Fit
Aug 25 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Yoga 10:30 am
Yoga @ Fitness Corner South Studio
Aug 25 @ 10:30 am – 11:30 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
26
Total Toning 8:15 am
Total Toning
Aug 26 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Yoga 9:15 am
Yoga @ Fitness Corner South Studio
Aug 26 @ 9:15 am – 10:15 am
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
27
BUFF 9:15 am
BUFF
Aug 27 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
28
Yoga 10:30 am
Yoga @ Fitness Corner Studio
Aug 28 @ 10:30 am – 11:30 am
Our Hatha based yoga classes include basic postures, sun salutations, balance challenges and relaxation techniques. You are encouraged to participate at your own pace. For flexibility, strength, balance training, stress reduction and relaxation.
29
Pilates 9:15 am
Pilates
Aug 29 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Aug 29 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
Yoga 7:00 pm
Yoga
Aug 29 @ 7:00 pm – Aug 29 @ 8:00 pm
This Hatha based yoga provides a very relaxing stretch and strengthening class designed to improve flexibility and balance. The combination of breathing techniques, flexible movement and mind awareness provides a stress reducing workout.
30
Gentle Fit 9:15 am
Gentle Fit
Aug 30 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Aug 30 @ 10:30 am – 11:30 am
 
31
BUFF 9:15 am
BUFF
Aug 31 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]