Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Oct 1 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
2
Booty Barre 9:30 am
Booty Barre
Oct 2 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
3
Interval Insanity 9:15 am
Interval Insanity
Oct 3 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Oct 3 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
4
More Muscle 9:00 am
More Muscle
Oct 4 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Oct 4 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Oct 4 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
5
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Oct 5 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Oct 5 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Oct 5 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
True Tabata Training 7:00 pm
True Tabata Training
Oct 5 @ 7:00 pm – 7:45 pm
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. FREE for members! NON-MEMBERS SIGN UP ONLINE
6
Advanced Step 9:00 am
Advanced Step
Oct 6 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Oct 6 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Oct 6 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
7
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Oct 7 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Oct 7 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
8
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Oct 8 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
9
Booty Barre 9:30 am
Booty Barre
Oct 9 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
10
Interval Insanity 9:15 am
Interval Insanity
Oct 10 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Oct 10 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
11
More Muscle 9:00 am
More Muscle
Oct 11 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Oct 11 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Oct 11 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
12
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Oct 12 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Oct 12 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Oct 12 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
True Tabata Training 7:00 pm
True Tabata Training
Oct 12 @ 7:00 pm – 7:45 pm
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. FREE for members! NON-MEMBERS SIGN UP ONLINE
13
Advanced Step 9:00 am
Advanced Step
Oct 13 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Oct 13 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Oct 13 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
14
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Oct 14 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Oct 14 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
15
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Oct 15 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
16
Booty Barre 9:30 am
Booty Barre
Oct 16 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
17
Interval Insanity 9:15 am
Interval Insanity
Oct 17 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Oct 17 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
18
More Muscle 9:00 am
More Muscle
Oct 18 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Oct 18 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Oct 18 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
19
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Oct 19 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Oct 19 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Oct 19 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
True Tabata Training 7:00 pm
True Tabata Training
Oct 19 @ 7:00 pm – 7:45 pm
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. FREE for members! NON-MEMBERS SIGN UP ONLINE
20
Advanced Step 9:00 am
Advanced Step
Oct 20 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Oct 20 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Oct 20 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
21
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Oct 21 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Oct 21 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
22
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Oct 22 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
23
Booty Barre 9:30 am
Booty Barre
Oct 23 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
24
Interval Insanity 9:15 am
Interval Insanity
Oct 24 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Oct 24 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
25
More Muscle 9:00 am
More Muscle
Oct 25 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Oct 25 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Oct 25 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
26
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Oct 26 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Oct 26 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Oct 26 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
True Tabata Training 7:00 pm
True Tabata Training
Oct 26 @ 7:00 pm – 7:45 pm
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. FREE for members! NON-MEMBERS SIGN UP ONLINE
27
Advanced Step 9:00 am
Advanced Step
Oct 27 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Oct 27 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Oct 27 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
28
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Oct 28 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Oct 28 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
29
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Oct 29 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
30
Booty Barre 9:30 am
Booty Barre
Oct 30 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
31
Interval Insanity 9:15 am
Interval Insanity
Oct 31 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Oct 31 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
BUFF 9:15 am
BUFF
Oct 1 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
2
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Oct 2 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
3
Pilates 9:15 am
Pilates
Oct 3 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Oct 3 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Oct 3 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Oct 3 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
4
Gentle Fit 9:15 am
Gentle Fit
Oct 4 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Oct 4 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Oct 4 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
5
BUFF 9:15 am
BUFF
Oct 5 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Oct 5 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
6
Gentle Fit 9:15 am
Gentle Fit
Oct 6 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 6 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
7
Total Toning 8:15 am
Total Toning
Oct 7 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 7 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
8
BUFF 9:15 am
BUFF
Oct 8 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
9
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Oct 9 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
10
Pilates 9:15 am
Pilates
Oct 10 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Oct 10 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Oct 10 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Oct 10 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
11
Gentle Fit 9:15 am
Gentle Fit
Oct 11 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Oct 11 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Oct 11 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
12
BUFF 9:15 am
BUFF
Oct 12 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Oct 12 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
13
Gentle Fit 9:15 am
Gentle Fit
Oct 13 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 13 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Virtual Ride 5:30 pm
Virtual Ride
Oct 13 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
14
Total Toning 8:15 am
Total Toning
Oct 14 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 14 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
15
BUFF 9:15 am
BUFF
Oct 15 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
16
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Oct 16 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
17
Pilates 9:15 am
Pilates
Oct 17 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Oct 17 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Oct 17 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Oct 17 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
18
Gentle Fit 9:15 am
Gentle Fit
Oct 18 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Oct 18 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Oct 18 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
19
BUFF 9:15 am
BUFF
Oct 19 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Oct 19 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
20
Gentle Fit 9:15 am
Gentle Fit
Oct 20 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 20 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Virtual Ride 5:30 pm
Virtual Ride
Oct 20 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
21
Total Toning 8:15 am
Total Toning
Oct 21 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 21 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
22
BUFF 9:15 am
BUFF
Oct 22 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
23
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Oct 23 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
24
Pilates 9:15 am
Pilates
Oct 24 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Oct 24 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Oct 24 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Oct 24 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
25
Gentle Fit 9:15 am
Gentle Fit
Oct 25 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Oct 25 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Oct 25 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
26
BUFF 9:15 am
BUFF
Oct 26 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Oct 26 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
27
Gentle Fit 9:15 am
Gentle Fit
Oct 27 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 27 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Virtual Ride 5:30 pm
Virtual Ride
Oct 27 @ 5:30 pm – 6:30 pm
Virtual Ride simulates a real life ride with scenery, steep hills and winding roads on a video screen.  You are among other cyclists working hard to finish.  The instructor will challenge you to keep going[...]
28
Total Toning 8:15 am
Total Toning
Oct 28 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Oct 28 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
29
BUFF 9:15 am
BUFF
Oct 29 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
30
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Oct 30 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
31
Pilates 9:15 am
Pilates
Oct 31 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Oct 31 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Oct 31 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Oct 31 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..