Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane, Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Advanced Step 9:00 am
Advanced Step
Dec 1 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Dec 1 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Dec 1 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
2
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Dec 2 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Dec 2 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
3
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Dec 3 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
4
Booty Barre 9:30 am
Booty Barre
Dec 4 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
5
Interval Insanity 9:15 am
Interval Insanity
Dec 5 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Dec 5 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
6
More Muscle 9:00 am
More Muscle
Dec 6 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Dec 6 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Dec 6 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
7
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Dec 7 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Dec 7 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Dec 7 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
8
Advanced Step 9:00 am
Advanced Step
Dec 8 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Dec 8 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Dec 8 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
9
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Dec 9 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Dec 9 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
10
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Dec 10 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
11
Booty Barre 9:30 am
Booty Barre
Dec 11 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
12
Interval Insanity 9:15 am
Interval Insanity
Dec 12 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Dec 12 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
13
More Muscle 9:00 am
More Muscle
Dec 13 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Dec 13 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Dec 13 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
14
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Dec 14 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Dec 14 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Dec 14 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
15
Advanced Step 9:00 am
Advanced Step
Dec 15 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Dec 15 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Dec 15 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
16
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Dec 16 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Dec 16 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
17
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Dec 17 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
18
Booty Barre 9:30 am
Booty Barre
Dec 18 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
19
Interval Insanity 9:15 am
Interval Insanity
Dec 19 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Dec 19 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
20
More Muscle 9:00 am
More Muscle
Dec 20 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Dec 20 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Dec 20 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
21
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Dec 21 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Dec 21 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Dec 21 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
22
Advanced Step 9:00 am
Advanced Step
Dec 22 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Dec 22 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Dec 22 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
23
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Dec 23 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Dec 23 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
24
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Dec 24 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
25
Booty Barre 9:30 am
Booty Barre
Dec 25 @ 9:30 am – 10:15 am
Ballet inspired fitness class.
26
Interval Insanity 9:15 am
Interval Insanity
Dec 26 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
Pilates/Yoga Fusion 6:00 pm
Pilates/Yoga Fusion
Dec 26 @ 6:00 pm – 7:00 pm
A muscle conditioning program promoting overall strength and mobility through the use of all our “toys” in the studio including our new fitness drumsticks!!
27
More Muscle 9:00 am
More Muscle
Dec 27 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
Zumba 9:45 am
Zumba @ Fitness Corner Studio
Dec 27 @ 9:45 am – 10:30 am
An easy latin dance based fitness class for all levels. The simple choreography in this class will raise your heart rate providing an excellent  cardiovascular workout and is lots of fun for all. Absolutely no[...]
Cardio Muscle Mix 4:30 pm
Cardio Muscle Mix
Dec 27 @ 4:30 pm – 5:15 pm
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
28
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Dec 28 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
Gentle Muscle 10:30 am
Gentle Muscle
Dec 28 @ 10:30 am – 11:30 am
A 45 minute low impact full body muscle class.
H.I.I.T. 4:30 pm
H.I.I.T.
Dec 28 @ 4:30 pm – 5:15 pm
 High Intensity Interval Training : Work for short intervals of high intensity and rest for a shorter period of time. This class incorporates different types and styles of HIIT to work your cardiovascular and muscular[...]
29
Advanced Step 9:00 am
Advanced Step
Dec 29 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Dec 29 @ 10:00 am – 10:45 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
BOSU Barre 6:00 pm
BOSU Barre
Dec 29 @ 6:00 pm – 6:45 pm
Muscle conditioning using hand weights, Bosu ball, and the Lebert Equalizer bar.
30
Cardio Dance 9:15 am
Cardio Dance @ Fitness Corner Studio
Dec 30 @ 9:15 am – 10:15 am
This is an easy dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary.
Gentle Fit 10:30 am
Gentle Fit
Dec 30 @ 10:30 am – 11:30 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
31
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix @ Fitness Corner Studio
Dec 31 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Fit 9:15 am
Gentle Fit
Dec 1 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 1 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 1 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
Ayurvedic Yoga 7:00 pm
Ayurvedic Yoga
Dec 1 @ 7:00 pm – 8:15 pm
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two[...]
2
Total Toning 8:15 am
Total Toning
Dec 2 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 2 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
3
BUFF 9:15 am
BUFF
Dec 3 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
4
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Dec 4 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
5
Pilates 9:15 am
Pilates
Dec 5 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Dec 5 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Dec 5 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Dec 5 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
6
Gentle Fit 9:15 am
Gentle Fit
Dec 6 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Dec 6 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 6 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
7
BUFF 9:15 am
BUFF
Dec 7 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Dec 7 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
8
Gentle Fit 9:15 am
Gentle Fit
Dec 8 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 8 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 8 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
Ayurvedic Yoga 7:00 pm
Ayurvedic Yoga
Dec 8 @ 7:00 pm – 8:15 pm
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two[...]
9
Total Toning 8:15 am
Total Toning
Dec 9 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 9 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
10
BUFF 9:15 am
BUFF
Dec 10 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
11
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Dec 11 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
12
Pilates 9:15 am
Pilates
Dec 12 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Dec 12 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Dec 12 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Dec 12 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
13
Gentle Fit 9:15 am
Gentle Fit
Dec 13 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Dec 13 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 13 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
14
BUFF 9:15 am
BUFF
Dec 14 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Dec 14 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
15
Gentle Fit 9:15 am
Gentle Fit
Dec 15 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 15 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 15 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
16
Total Toning 8:15 am
Total Toning
Dec 16 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 16 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
17
BUFF 9:15 am
BUFF
Dec 17 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
18
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Dec 18 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
19
Pilates 9:15 am
Pilates
Dec 19 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Dec 19 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Dec 19 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Dec 19 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
20
Gentle Fit 9:15 am
Gentle Fit
Dec 20 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Dec 20 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 20 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
21
BUFF 9:15 am
BUFF
Dec 21 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Dec 21 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
22
Gentle Fit 9:15 am
Gentle Fit
Dec 22 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 22 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 22 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
23
Total Toning 8:15 am
Total Toning
Dec 23 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 23 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
24
BUFF 9:15 am
BUFF
Dec 24 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
25
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga @ Fitness Corner Studio
Dec 25 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
26
Pilates 9:15 am
Pilates
Dec 26 @ 9:15 am – 10:15 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Dec 26 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
BUFF 5:30 pm
BUFF
Dec 26 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Gentle Restorative Yoga 7:00 pm
Gentle Restorative Yoga
Dec 26 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
27
Gentle Fit 9:15 am
Gentle Fit
Dec 27 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Gentle Yoga 10:30 am
Gentle Yoga @ Fitness Corner South Studio
Dec 27 @ 10:30 am – 11:30 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 27 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
28
BUFF 9:15 am
BUFF
Dec 28 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 6:00 pm
Hot Yoga
Dec 28 @ 6:00 pm – 7:00 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
29
Gentle Fit 9:15 am
Gentle Fit
Dec 29 @ 9:15 am – 10:15 am
This class consists of 30 minutes low impact cardio and 30 minutes of muscle and core conditioning.
Slow Flow Yoga 10:30 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 29 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Strictly Cycle 5:30 pm
Strictly Cycle
Dec 29 @ 5:30 pm – 6:15 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
30
Total Toning 8:15 am
Total Toning
Dec 30 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:15 am
Slow Flow Yoga @ Fitness Corner South Studio
Dec 30 @ 9:15 am – 10:15 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
31
BUFF 9:15 am
BUFF
Dec 31 @ 9:15 am – 10:15 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]