Fitness Corner

Fitness Corner has been owned and operated by Holly Vanderzwet since 1997. We are a fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

737 Elgin St., Port Elgin, ON N0H 2C4

(519) 832-6651
contactfitnesscorner@gmail.com

Hours:

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Holiday Mondays: 8:00 am – 8:00 pm

Fitness Corner South

Fitness Corner South has been owned and operated by Holly Vanderzwet since 2006. We are Southampton’s only fully equipped fitness facility providing a weight room, cardio equipment and group fitness classes. We also offer personal training, nutritional counseling and other special programs.

497 Meadow Lane,
Southampton, ON N0H 2L0

(519) 797-3343
contactfitnesscorner@gmail.com

Hours:

Mon. to Thurs.: 6:00 am – 9:00 pm
Fridays: 6:00 am – 6:00 pm
Saturdays: 7:00 am – 5:00 pm
Sundays: 8:00 am – 1:00 pm

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Fitness Corner Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Dance 9:15 am
Cardio Dance
Jun 1 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
Jun 1 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
2
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 2 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
3
4
Interval Insanity 9:15 am
Interval Insanity
Jun 4 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
5
More Muscle 9:00 am
More Muscle
Jun 5 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jun 5 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
Jun 5 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
6
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 6 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
7
Advanced Step 9:00 am
Advanced Step
Jun 7 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jun 7 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
8
Cardio Dance 9:15 am
Cardio Dance
Jun 8 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
Jun 8 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
9
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 9 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
10
11
Interval Insanity 9:15 am
Interval Insanity
Jun 11 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
12
More Muscle 9:00 am
More Muscle
Jun 12 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jun 12 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
Jun 12 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
13
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 13 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
14
Advanced Step 9:00 am
Advanced Step
Jun 14 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jun 14 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
15
Cardio Dance 9:15 am
Cardio Dance
Jun 15 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
Jun 15 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
16
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 16 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
17
18
Interval Insanity 9:15 am
Interval Insanity
Jun 18 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
19
More Muscle 9:00 am
More Muscle
Jun 19 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jun 19 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
Jun 19 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
20
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 20 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
21
Advanced Step 9:00 am
Advanced Step
Jun 21 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jun 21 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
22
Cardio Dance 9:15 am
Cardio Dance
Jun 22 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
Jun 22 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
23
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 23 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
24
25
Interval Insanity 9:15 am
Interval Insanity
Jun 25 @ 9:15 am – 10:15 am
INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one[...]
26
More Muscle 9:00 am
More Muscle
Jun 26 @ 9:00 am – 9:45 am
Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.
ZUMBA 9:45 am
ZUMBA
Jun 26 @ 9:45 am – 10:30 am
This is an easy Latin style dance fitness class. It is low impact with simple choreography  aimed to increase your heart rate while having plenty of fun! Absolutely no dance experience necessary. This is an[...]
Functional Interval Training 6:00 pm
Functional Interval Training
Jun 26 @ 6:00 pm – 7:00 pm
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax[...]
27
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 27 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
28
Advanced Step 9:00 am
Advanced Step
Jun 28 @ 9:00 am – 10:00 am
Need more challenge on the step? This class is for you. The music is just a little faster and the choreography just a little harder but this  class will fly by and give you a[...]
Pilates 10:00 am
Pilates
Jun 28 @ 10:00 am – 10:45 am
Developed by Joseph Pilates this muscular endurance program, done totally on the floor on a yoga mat, focuses mainly on core development but also includes upper and lower body strengthening exercises.
29
Cardio Dance 9:15 am
Cardio Dance
Jun 29 @ 9:15 am – 10:15 am
 
Gentle Moves and Better Bones 10:30 pm
Gentle Moves and Better Bones
Jun 29 @ 10:30 pm – 11:30 pm
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their[...]
30
Cardio Muscle Mix 9:15 am
Cardio Muscle Mix
Jun 30 @ 9:15 am – 10:15 am
Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

 

Fitness Corner South Studio

Try one of our great fitness classes. Lots of variety, something for everyone.

Sun Mon Tue Wed Thu Fri Sat
1
Total Toning 8:15 am
Total Toning
Jun 1 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Jun 1 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
2
BUFF 9:15 am
BUFF
Jun 2 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
3
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jun 3 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
4
Pilates 9:15 am
Pilates
Jun 4 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jun 4 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jun 4 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jun 4 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
5
Gentle Fit 9:15 am
Gentle Fit
Jun 5 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jun 5 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 5 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
Strictly Cycle 5:30 pm
Strictly Cycle
Jun 5 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
6
BUFF 9:15 am
BUFF
Jun 6 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jun 6 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
7
Gentle Fit 9:15 am
Gentle Fit
Jun 7 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jun 7 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 7 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
“Gran Fondo” Training 7:00 pm
“Gran Fondo” Training
Jun 7 @ 7:00 pm – 8:00 pm
Need to get in shape for the Gran Fondo? This is the class! Join our experienced competitive cyclist and be ready to be the best you can be! With Francisco Llamo professional cyclist from Colombia[...]
8
Total Toning 8:15 am
Total Toning
Jun 8 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Jun 8 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
9
BUFF 9:15 am
BUFF
Jun 9 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
10
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jun 10 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
11
Pilates 9:15 am
Pilates
Jun 11 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jun 11 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jun 11 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jun 11 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
12
Gentle Fit 9:15 am
Gentle Fit
Jun 12 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jun 12 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 12 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
Strictly Cycle 5:30 pm
Strictly Cycle
Jun 12 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
13
BUFF 9:15 am
BUFF
Jun 13 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jun 13 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
14
Gentle Fit 9:15 am
Gentle Fit
Jun 14 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jun 14 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 14 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
“Gran Fondo” Training 7:00 pm
“Gran Fondo” Training
Jun 14 @ 7:00 pm – 8:00 pm
Need to get in shape for the Gran Fondo? This is the class! Join our experienced competitive cyclist and be ready to be the best you can be! With Francisco Llamo professional cyclist from Colombia[...]
15
Total Toning 8:15 am
Total Toning
Jun 15 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Jun 15 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
16
BUFF 9:15 am
BUFF
Jun 16 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
17
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jun 17 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
18
Pilates 9:15 am
Pilates
Jun 18 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jun 18 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jun 18 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jun 18 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
19
Gentle Fit 9:15 am
Gentle Fit
Jun 19 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jun 19 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 19 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
Strictly Cycle 5:30 pm
Strictly Cycle
Jun 19 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
20
BUFF 9:15 am
BUFF
Jun 20 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jun 20 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
21
Gentle Fit 9:15 am
Gentle Fit
Jun 21 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jun 21 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 21 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
“Gran Fondo” Training 7:00 pm
“Gran Fondo” Training
Jun 21 @ 7:00 pm – 8:00 pm
Need to get in shape for the Gran Fondo? This is the class! Join our experienced competitive cyclist and be ready to be the best you can be! With Francisco Llamo professional cyclist from Colombia[...]
22
Total Toning 8:15 am
Total Toning
Jun 22 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Jun 22 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
23
BUFF 9:15 am
BUFF
Jun 23 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
24
Gentle Strength Flow Yoga 10:30 am
Gentle Strength Flow Yoga
Jun 24 @ 10:30 am – 11:30 am
Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.
25
Pilates 9:15 am
Pilates
Jun 25 @ 9:15 am – 10:15 am
A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.
Gentle Cycle 10:30 am
Gentle Cycle
Jun 25 @ 10:30 am – 11:30 am
Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.
B.U.F.F. 5:30 pm
B.U.F.F.
Jun 25 @ 5:30 pm – 6:45 pm
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Slow Flow Relaxing Yoga 7:00 pm
Slow Flow Relaxing Yoga
Jun 25 @ 7:00 pm – 8:00 pm
This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..
26
Gentle Fit 9:15 am
Gentle Fit
Jun 26 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you[...]
Gentle Yoga 10:45 am
Gentle Yoga
Jun 26 @ 10:45 am – 11:45 am
Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 26 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
Strictly Cycle 5:30 pm
Strictly Cycle
Jun 26 @ 5:30 pm – 6:30 pm
In this 45 minute class a beginner cyclist can workout beside a skilled athlete without feeling the need to keep up. No one knows the resistance you have on your bike. This program provides quality[...]
27
BUFF 9:15 am
BUFF
Jun 27 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]
Hot Yoga 5:30 pm
Hot Yoga
Jun 27 @ 5:30 pm – 6:30 pm
A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water[...]
28
Gentle Fit 9:15 am
Gentle Fit
Jun 28 @ 9:15 am – 10:15 am
A fun class using low impact floor aerobics.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program[...]
Slow Flow Yoga 10:30 am
Slow Flow Yoga
Jun 28 @ 10:30 am – 11:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Jun 28 @ 12:00 pm – 1:00 pm
with Melissa Pinnegar non-members $92.00 plus HST members, $45.00 plus HST Sign up online! or call 519-797-3343 Pre-registration required!
“Gran Fondo” Training 7:00 pm
“Gran Fondo” Training
Jun 28 @ 7:00 pm – 8:00 pm
Need to get in shape for the Gran Fondo? This is the class! Join our experienced competitive cyclist and be ready to be the best you can be! With Francisco Llamo professional cyclist from Colombia[...]
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Total Toning 8:15 am
Total Toning
Jun 29 @ 8:15 am – 9:00 am
This 45 minute muscle conditioning class is a great overall head-to-toe muscle workout.
Slow Flow Yoga 9:30 am
Slow Flow Yoga
Jun 29 @ 9:30 am – 10:30 am
This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged[...]
30
BUFF 9:15 am
BUFF
Jun 30 @ 9:15 am – 10:30 am
Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to[...]

 

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