Early Morning Cycle!
Rise and Shine! Early Morning Cycle. Tuesdays & Thursdays 6:30 am in the Fitness Corner South Studio
fitness corner
Moms in Motion Stroller Class Spring Session!
Wednesdays 9:15 am at Fitness Corner Starts May 4 – 8 weeks • Members: $35 • Non Members: $70 (+ HST) This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own […]
Wine & Cheese Cookie Exchange
December 19 • 7:30 pm at Fitness Corner South Wine, cheese, cookies and camaraderie! If you would like to participate in the cookie exchange (not mandatory) please bring 2 dozen. (We are collecting toonie donations for the Canadian Mental Health Association Community Kitchen)
Introducing….Exogym!
Our outdoor gym now has a name! EXOGYM Congratulations to Andre Arvanitis who came up with the name! (“Exo” means “outside” in Greek) Thanks to all who gave great suggestions – it was very hard to pick just one. The Exogym is available for use by gym members – small group training will resume again […]
Give the gift of fitness this Christmas!
Buy a $25 (or more) gift certificate & get a Free Fitness Corner T-shirt! Great stocking stuffer!
Healthy Habits Can Prevent Type II Diabetes
World Diabetes Day falls in November each year. This is one day dedicated to raising awareness of the disease considered to be a global epidemic. Diabetes affects more than 250 million people world wide. If this disease is mismanaged or left untreated it will eventually cause complications in all areas of the body. Blindness, heart and kidney […]
Terry Fox Run 2013 Thank You
A BIG Thank You to all volunteers, participants, and their sponsors at the Annual Terry Fox Run 2013 REGISTRATION TEAM: Michelle Hunter, Tia Jesso, Kathy Alstein, Lianne VanGeel, Kathy Reece, Nanci Cameron, Becky Lutz, Diane Lutz MC: Geordie Farrell TERRY’S TEAM: Susan Cook SET-UP COMMITTEE: Frank Vanderzwet, Earl Farrell, Bob Hunter, Bob Love WATER STATIONS […]
Run With Terry
Sunday September 15th is the 33rd annual Terry Fox Run. I’m sure many of you already know that Terry Fox was a very determined, young, man who having lost his leg to cancer, set out to run across our entire country to raise funds for awareness and research into that, often, devastating disease. Do you […]
Are Hormones Hindering Your Weight loss Plan?
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]
August Long Weekend Hours
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]