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After careful consideration of the quickly changing circumstances around Coronavirus (COVID-19), Fitness Corner has chosen to suspend fitness classes and gym operations effective at midnight, Monday March 16th for a period of 1 week. This suspension will be in effect at both the Port Elgin and Southampton facilities. At Fitness Corner our number one priority is the safety, health and well-being of our clients, staff […]
What are you doing to improve or maintain your health? Many diseases are quite preventable, are you doing anything to reduce your risk of developing some common diseases? Do you smoke? Please quit. Are you inactive? Please move. Do you consume more than two (women) or three (men) alcoholic drinks per day? Please cut down. […]
Winter is the time to begin to get fit for golf. That’s right, especially if you are spending the winter here and counting the days until the course opens once again. Getting into the routine of a golf exercise program over the winter will keep your strength for the sport, improve your skills and have […]