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Regular Exercise Can Reduce Health Issues
What are you doing to improve or maintain your health? Many diseases are quite preventable, are you doing anything to reduce your risk of developing some common diseases? Do you smoke? Please quit. Are you inactive? Please move. Do you consume more than two (women) or three (men) alcoholic drinks per day? Please cut down. […]
Winter is the Time to Get Fit for Golf
Winter is the time to begin to get fit for golf. That’s right, especially if you are spending the winter here and counting the days until the course opens once again. Getting into the routine of a golf exercise program over the winter will keep your strength for the sport, improve your skills and have […]
Reindeer Romp 2019
15th Annual Reindeer Romp Fitness Corner • 737 Elgin St., Port Elgin Cost is $15 (adults), $10 (students) and $25 (family rate). ALL proceeds will go to Bruce Shoreline, the local branch of the Grey Bruce Mental Health Association (tax receipts available). Distances: walk, jog, or run 2k, 5k, 10k. Everyone is welcome! No talent […]
Water Bottle Winners!
Congratulations to the lucky winners of our water bottle giveaway! Barb Wrightson, Melissa McKague, Donna Kraemer, Karen MacDonald, Lee Anne Johnston, Jessica Ferencsik, Paul Dawson, Lily Pinarello, Vanessa Krispine, Cathy Wiles, Carol Norris, Anne Marie Harding, Cathy Walter, Frances Barrick, Joan Vaughan, Brian MacKay, Tracy Oksanen, Kim Smith-Hull, Heather Wallace, and Solveig Ribey. Come on […]
Christmas Lunch – 2019
You’re invited to a Christmas Lunch Wed., Dec. 18, 12:30 pm at the Walker House in Southampton. Please bring a non-perishable item for the Food Bank. Please sign up at the front desk. Good eats, fun and prizes!
Wine and Cheese 2019
Member Appreciation Wine and Cheese Thurs., Dec. 19 · 7:00 pm at Fitness Corner South Please sign up at the front desk. Jingle, jingle, mix and mingle!
IT’S GIVEAWAY TIME!
Fitness Corner is no longer selling water in plastic bottles. Instead, we are selling 500 ml re-useable aluminum bottles branded with the Fitness Corner logo. To celebrate this we are giving away 20 of the aluminum branded bottles! CLICK HERE TO ENTER > REFILLS, NOT LANDFILLS! Winners will be drawn on Nov. 29, 2019. Prizes […]
HIIT is a Great Way to Get Fit!
I returned to McMaster University this Fall to join fellow graduates of the Phys Ed/Kinesiology program in a reunion of 50 years of Kin at Mac. It was great to tour the campus, see the buildings that have remained the same and visit the ones that are new. It was nice to reminisce about my […]
Thanksgiving Weekend Class Schedule 2019
Both gyms are closed on Thanksgiving Monday. Yoga Sunday morning in the south studio is cancelled. Have a great Thanksgiving!