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More Muscle in the Living Room
Join Holly for More Muscle in the Living Room – Sunday, March 30 at 10:30 am on Facebook Live. Like our Facebook Page to be notified when it starts! Want to work out now? See all the VIDEOS.
Driveway Workout #2
A shiny black bear joined us today! He was across the street, then moved on up the hill. Check him out at about the 23 minute mark!
Coronavirus (COVID-19) Update
After careful consideration of the quickly changing circumstances around Coronavirus (COVID-19), Fitness Corner has chosen to suspend fitness classes and gym operations effective at midnight, Monday March 16th for a period of 1 week. This suspension will be in effect at both the Port Elgin and Southampton facilities. At Fitness Corner our number one priority is the safety, health and well-being of our clients, staff […]
Fitness Corner South is Closing at 2 pm Today!
Due to the weather Fitness Corner South is closing at 2 pm today! Fitness Corner is still open. Stay safe guys!
Both Gyms are Open!
Fitness Corner and Fitness Corner South are both OPEN today for anyone who can safely get there! 9:15 Cardio Dance in the Fitness Corner Studio is happening but the 9:30 yoga in the Fitness Corner South Studio is canceled. Stay safe everyone!
Regular Exercise Can Reduce Health Issues
What are you doing to improve or maintain your health? Many diseases are quite preventable, are you doing anything to reduce your risk of developing some common diseases? Do you smoke? Please quit. Are you inactive? Please move. Do you consume more than two (women) or three (men) alcoholic drinks per day? Please cut down. […]
Winter is the Time to Get Fit for Golf
Winter is the time to begin to get fit for golf. That’s right, especially if you are spending the winter here and counting the days until the course opens once again. Getting into the routine of a golf exercise program over the winter will keep your strength for the sport, improve your skills and have […]