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Everyone has done very well this winter with getting outside to walk, run, x-country ski or even cycle on a regular basis! Well done! This is so good for everyone’s mental health as well as their physical health. Just getting outside for 20 or more minutes on a regular basis helps one’s mood immensely. The […]
Fitness Corner presents Dance Dance Dance with RC! Join us for contemporary Jazz and Hip-Hop fusion dance classes with Rob Close (singer, dancer, actor, choreographer)! Tuesdays at 1:00 pm and or Thursdays at 7:00 pm. Classes begin March 16 for 6 weeks. 6 Classes: $99 (members get 10% discount) 12 Classes: $179 (members get 10% […]
One of the easiest exercises you can do will benefit your health in as many as 10 different ways. It’s an activity you can do almost anywhere, anytime that suits you best and without the use of any special equipment, except perhaps a good pair of athletic shoes . What is this miracle exercise? It’s walking. That’s […]
Standing with good posture can make you look thinner as well as younger. Yep, just by standing with good alignment through your spine and your abdominal muscles lightly engaged you can take what will look like 5 pounds off of your midsection. Try it. Stand sideways to a mirror letting your abdominal muscles to be […]