Step & Strength
Thursdays – 9:15am
This fun, energizing class alternates basic step aerobics with strength training. This is a great class for those new to step. The goal is to improve cardiovascular health, build strength, and increase endurance.
Class Schedules
Tranquil Tuesdays Meditation Course
Tuesdays at 7:00 p.m. for 6 weeks
- Classes begin May 14th
- $99 (plus HST) Course material will be provided
Topics to be discussed include, Exploring Mindfulness, Mind/Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, Hypnosis for Total Wellbeing will be offered in the last class.
With Lee Anne Coulter B.A, M.A., B. Ed.
Certified program facilitator with Mindfulness Without Borders.
Pre-registration required.
Please go to fitnesscorner.ca/memberships/ or the Wellness Living App to register.
MORE OUTDOOR CLASSES!
Following is our current outdoor class schedule:
Tuesday 9:00 am ~ TOTAL TONING
Wednesday 9:30 am ~ CARDIO DANCE
Friday 8:00 am ~ YOGA
Sunday 10:00 am ~ YOGA
Please book these classes as usual through the Achieve App, the Wellness Living web-site or our Fitness Corner web-site. No Memberships will be re-activated until we are allowed to open our indoor services. These will be “Pay as you Book” classes.
See you Outdoors!
Outdoor Classes
OUTDOOR CLASSES
Sunday 10:00 am ~ YOGA
Tuesday 9:00 am ~ TOTAL TONING
Please book these classes as usual through the Achieve App, the Wellness Living web-site or our Fitness Corner web-site. No Memberships will be re-activated until we are allowed to open our indoor services. These will be “Pay as you Book” classes.
See you Outdoors! Can’t wait!
Dance Dance Dance with RC!
Fitness Corner presents Dance Dance Dance with RC!
Join us for contemporary Jazz and Hip-Hop fusion dance classes with Rob Close (singer, dancer, actor, choreographer)!
Tuesdays at 1:00 pm and or Thursdays at 7:00 pm.
Classes begin March 16 for 6 weeks.
6 Classes: $99 (members get 10% discount)
12 Classes: $179 (members get 10% discount)
Drop in Fee: $18 per class if space available
(Fees do not include HST which will be added at time of purchase)
Covid protocols will be in place.
Pre-registration required. Please go to fitnesscorner.ca/memberships/ or the Wellness Living App to register.
We Know We Can Dance!
Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session.
Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)
With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.
Pre-registration required! Avoid disappointment SIGN-UP ONLINE >
Class Cancellation
Sorry, folks! Saturday, April 13 9:15 am BUFF class in the Fitness Corner South Studio is cancelled. Feel free to come to the 9:15 am Cardio Muscle Mix in the Fitness Corner Studio!
Class Cancelations
Sorry folks, we have to cancel a couple of classes.
Friday FIIT class at 6:00 pm is cancelled March 29. Saturday Cardio Muscle Mix at 9:15 am is cancelled March 30.
We apologize for any inconvenience.
Early Morning Ride Spring Session 2019
45 minute indoor cycling class.
Tuesdays 6:15 am in the Fitness Corner South Studio
BEGINS MARCH 19 FOR 12 WEEKS
- Members: $65 (+ HST) • Non Members: $130 (+ HST)
- with Francisco Llano
Class Schedule Change During March Break
Please Note: there will be no 6:00 p.m. FIIT classes Tuesday, March 12th, Wednesday, March 13th or Friday, March 15th due to March break.
Enjoy March Break!
Hot Yoga Cancelled Tonight!
Sorry guys, 7 pm Hot Yoga is cancelled tonight! Fitness Corner South is closing at 4 pm. Stay warm and safe!
Christmas Break Hours and Class Schedules 2018!
Fitness Corner
Dec 24 ~ OPEN 6:30 am to 12 noon ~ 9:15 am Interval Insanity is on!
Dec 25 ~ CLOSED
Dec 26 ~ CLOSED
Dec. 27 ~ OPEN Regular Hours ~ 9:00 am Cardio Muscle Mix is on! 10:00 am Pilates is cancelled.
Dec. 28 ~ OPEN Regular Hours ~ 9:15 am Dance Fit is on! 5:30 pm FIT is cancelled.
Dec. 29 ~ OPEN Regular Hours ~ 9:15 am Cardio Muscle Mix is on!
Dec 31 ~ OPEN 6:30 am – 6:30 pm ~ 9:15 am Interval Insanity is on!
Jan 1 ~ CLOSED
Fitness Corner South
Dec 23 ~ CLOSED ~ Fitness Corner South members are welcome to work out at Fitness Corner
Dec 24 ~ OPEN 6 am – 12 pm ~ All classes cancelled. South members are welcome to come to the 9:15 am Interval Insanity at Fitness Corner.
Dec 25 ~ CLOSED
Dec 26 ~ CLOSED
Dec. 27 ~ OPEN Regular Hours ~ 9:15 am Gentle Fit and 10:30 am Slow Flow Yoga are on! 5:30 pm Strictly Cycle Class is cancelled.
Dec 31 ~ OPEN 6:00 am – 6:00 pm ~ All classes cancelled. South members are welcome to come to the 9:15 am Interval Insanity at Fitness Corner.
Jan 1 ~ CLOSED
Thanksgiving Weekend Hours
Fitness Corner South Closed Sunday and Monday.
Fitness Corner Closed Monday.
Have a great holiday weekend!
New Session of FIT starts Sept. 25!
Get fit through quick paced skills and drills guaranteed to make you sweat!
12 week session, begins Sept. 25
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $100 plus tax for Non-Members
Taught by Francisco Llano – certified instructor and trainer from Colombia
Canada Day Weekend Hours and Class Schedules!
Fitness Corner South
Saturday, June 30:
Hours and Classes as Usual
Sunday, July 1: CLOSED
Monday, July 3: Open 6 am – 9 pm
Pilates 9:15 am is CANCELLED.
Gentle Cycle 10:30 am is CANCELLED!
BUFF 5:30 pm and Yoga 7:00 pm are CANCELLED.
Fitness Corner
Saturday, June 30:
Hours and Classes as Usual
Sunday, July 1: CLOSED
Monday, July 3: Open 6:30 am – 10 pm
Interval Insanity 9:15 am is CANCELLED.
Have a great weekend! Feel free to use either gym when there is a reduced class schedule!
#canadaday
Happy New Year!
Fitness Corner and Fitness Corner South will be CLOSED January 1.
Happy New Year from all of us at Fitness Corner!
Thanksgiving Weekend Hours and Class Schedule
Fitness Corner Studio
Saturday, Oct. 7 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on!
Sunday, Oct. 8 – Gym Open 7 am to 9 pm
Monday, Oct. 9 – Gym Open 8 am to 8 pm – 9:15 am Interval Insanity is on! (6 pm Total Toning is cancelled) – babysitting is not available
Fitness Corner South Studio
Saturday, Oct. 7 – Gym Open 7 am to 5 pm – 9:15 am BUFF is on!
Sunday, Oct. 8 – Gym Open 8 am to 1 pm – All Classes Cancelled
Monday, Oct. 9 – Gym Open 8 am to 8 pm – All Classes Cancelled
Please note: on holiday weekends members are welcome to attend classes in either facility regardless of membership.
Happy Thanksgiving!
Labour Day Weekend Hours and Class Schedules!
Fitness Corner Studio
Saturday, Sept. 2 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on!
Sunday, Sept. 3 – Gym Open 7 am to 9 pm
Monday, Sept. 4 – Gym Open 8 am to 8 pm – All classes cancelled – babysitting is not available
Fitness Corner South Studio
Saturday, Sept. 3 – Gym Open 7 am to 5 pm – 9:15 am BUFF is on!
Sunday, Sept. 4 – Gym CLOSED – All Classes Cancelled
Monday, sept. 5 – Gym CLOSED – All Classes Cancelled
Please note: on holiday weekends members are welcome to attend classes in either facility regardless of membership.
Have a great long weekend!
Holiday Weekend Hours and Class Schedules!
Fitness Corner Studio
Saturday, Aug. 5 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on!
Sunday, Aug. 6 – Gym Open 7 am to 9 pm
Monday, Aug. 7 – Gym Open 8 am to 8 pm – All classes cancelled – babysitting is available
Fitness Corner South Studio
Saturday, Aug. 5 – Gym Open 7 am to 5 pm – 9:15 am BUFF is cancelled
Sunday, Aug. 6 – Gym Open 8 am to 1 pm – 10:30 am Yoga is on!
Monday, Aug. 7 – Gym Open 8 am to 8 pm – 9:15 am Pilates & 10:30 am Gentle Cycle are cancelled. 7:00 pm Yoga is on!
Please note: on holiday weekends members are welcome to attend classes in either facility regardless of membership.
Have a great Holiday Monday!
Beginner Yoga
Tuesdays 1:30 pm & Fridays 10:30 am in the Fitness Corner South Studio
Learn the basics of yoga in a non-threatening environment. If you have never done yoga but are keen to give it a try or if you want to work on technique, this class is for you.
Begins May 30th ends June 27th (9 classes)
Non-members $80 (plus HST) • Members $40 (plus HST)
Sign up online! Or call 519-797-3343
Avoid disappointment! Pre-registration required!
Victoria Day Hours and Class Schedules
Fitness Corner Studio
Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled – no babysitting
Fitness Corner South Studio
Monday May 22 – Gym Open 8 am to 8 pm – All classes cancelled
Business as usual Friday, Saturday and Sunday in both gym!
Have a great Holiday Monday!
Easter Weekend Class Schedule and Hours
Fitness Corner Studio
Friday, March 14 ~ Gym open 8 am – 8 pm ~ 9:15 am Cardio Dance 9:15 am is on (10:30 Gentle Fit is cancelled)
Saturday, March 15 ~ Regular Hours ~ 9:15 am Cardio Muscle Mix is on
Sunday, March 16 ~ CLOSED
Monday, March 17 ~ Regular Hours ~ 9:15 am Interval Insanity is on ( 6:00 pm BOSU is cancelled)
Fitness Corner South Studio
Friday, March 14 ~ Gym open 7:30 am – 12:30 pm ~ 10: 30 Yoga is on ( 8:15 am Total Toning is cancelled)
Saturday, March 15 ~ Regular Hours ~ BUFF 9:15 am is on
Sunday, March 16 ~ CLOSED
Monday, March 17 ~ Regular Hours ~ BUFF 5:30 pm is on, Yoga 7:00 pm is on (9:15 am Pilates is cancelled)
Feel free to attend classes in either facility regardless of membership this weekend! Have an awesome Easter!
Both Gyms are Open! Classes are On!
Highway may be closed but… Both Gyms are Open! Classes are On!
Family Day Weekend Hours and Class Schedules!
Fitness Corner
Sunday Booty Barre – CANCELLED
Monday – Gym open 8 am – 8 pm
Monday – 9:15 am Interval Insanity – IS ON!
Monday – 6:00 pm Pilates – CANCELLED – feel free to attend the class at Fitness Corner in Southampton
Fitness Corner South
Monday – Gym open 8 am – 8 pm
Monday – Pilates 9:15 am – CANCELLED – feel free to attend the class at Fitness Corner in Port Elgin
Monday – 10:30 am Gentle Cycle – CANCELLED – feel free to attend the class at Fitness Corner in Port Elgin
Monday – BUFF 5:30 – IS ON!
Monday – Yoga 7:00 – IS ON!
Have
Exciting New Additions to Our Group Fitness Schedule!
Research proves that to achieve great results you need to vary your workouts! Come out and try something new.
Kickboxing – Wednesdays at 7:00 pm in the Fitness Corner Studio
Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.
BOSU Barre – Mondays at 6:00 pm in the Fitness Corner Studio
Muscle conditioning using hand weights, BOSU Balance Trainer, and the Lebert Equalizer bar.
Cardio Muscle Mix – Tuesdays at 4:30 pm in the Fitness Corner Studio
Total body workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.
The revised Group Fitness schedule starts Monday, January 9th!
Thanksgiving Weekend Hours!
Fitness Corner Studio
- Saturday, Oct. 8 ~ Gym open 7 am – 9 pm ~ Cardio Muscle Mix 9:15 am is on!
- Sunday, Oct. 9 ~ Gym open 7 am – 9 pm ~ Booty Barre is Cancelled!
- Monday, Oct. 10 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! All Other Classes Cancelled! No babysitting today.
Fitness Corner South Studio
- Saturday, Oct. 8 ~ Gym open 7 am – 5 pm ~ BUFF 9:15 am is on!
- Sunday, Oct. 9 ~ Gym open 8 am – 1 pm ~ Yoga 10:30 am is on!
- Monday, Oct. 10 ~ Gym is CLOSED – feel free to workout at Fitness Corner in Port Elgin
Have a great Thanksgiving weekend everyone!
New Fall Class Schedules!
New Classes in the Fitness Corner Studio
- Pilates/Yoga Fusion – Mondays 6 pm
- Cardio Muscle Mix – Tuesdays 4:30 pm
- HIIT – Wednesdays 4:30 pm
- Tabata Training – Wednesdays 7 pm
- BOSU Barre – Thursdays 6 pm
See the Fitness Corner Schedule
New Classes in the Fitness Corner South Studio
- Strictly Cycle – Tuesdays 5:30 pm
- Hot Yoga – Wednesdays 6 pm
- Virtual Ride – Thursdays 5:30 pm
See the Fitness Corner South Schedule
Labour Day Weekend Class Schedules and Hours
Fitness Corner Studio
- Saturday, Sept. 3 ~ Gym open 7 am – 9 pm ~ Cardio Muscle Mix 9:15 am is on!
- Sunday, Sept. 4 ~ Gym open 7 am – 9 pm ~ Booty Barre is on!
- Monday, Sept. 5 ~ Gym open 8 am – 8 pm ~ All Classes Cancelled! (Class only members are welcome to use the gym instead) No babysitting today.
Fitness Corner South Studio
- Saturday, Sept. 3 ~ Gym open 7 am – 5 pm ~ BUFF 9:15 am is on!
- Sunday, Sept. 4 ~ Gym open 8 am – 1 pm ~ Yoga 10:30 am is on!
- Monday, Sept. 5 ~ Gym is CLOSED – feel free to workout at Fitness Corner in Port Elgin
Have a great long weekend everyone!
New Class! Booty Barre!
Ballet inspired fitness class.
- Sundays 9:30 am in the Fitness Corner Studio
CAN-Fit-Pro 2016!
It’s that time of year again! CAN-Fit-Pro 2016!
- Friday classes as usual but Saturday classes at both facilities are cancelled.
- Sunday morning yoga as usual.
We will be back with lots of ideas on Monday!
Sincerely, your Fitness Corner and Fitness Corner South instructor and personal trainer team!!
Holiday Weekend Hours and Class Schedules
Fitness Corner Studio
- Saturday, July 30~ Regular Hours ~ Cardio Muscle Mix 9:15 am is on!
- Sunday, July 31 ~ Gym open 8 am – 8 pm
- Monday, Aug. 1 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! (all other classes are cancelled)
Fitness Corner South Studio
- Saturday, July 30 ~ Regular Hours ~ BUFF 9:15 am is on!
- Sunday, July 31 ~ Regular Hours ~ Yoga 10:30 am is on!
- Monday, Aug. 1 ~ Gym open 8 am – 8 pm ~ all classes cancelled – feel free to come to Interval Insanity at 9:15 in Port Elgin
Have a great long weekend everyone!
Victoria Day Holiday Weekend Hours and Class Schedules!
Fitness Corner Studio
- Saturday, May 21~ Regular Hours ~ Cardio Muscle Mix 9:15 am is on!
- Sunday, May 22 ~ Gym open 8 am – 8 pm
- Monday, March 28 ~ Gym open 8 am – 8 pm ~ Interval Insanity 9:15 am is on! (all other classes are cancelled)
Fitness Corner South Studio
- Saturday, May 21 ~ Regular Hours ~ BUFF 9:15 am is on!
- Sunday, May 22 ~ Regular Hours ~ Yoga 10:30 am is on!
- Monday, May 23 ~ CLOSED
South members, feel free to use our Port Elgin facility on Monday!
Have a great long weekend everyone!
Easter Weekend Class Schedule and Hours
EASTER WEEKEND DINNER BUSTERS
Fitness Corner Studio
Thursday, March 24 ~ Regular Hours ~ Advanced Step 9:00 am, Pilates 10:00 am
Friday, March 25 ~ Gym open 8 am – 8 pm ~ ZUMBA 9:15 am, Muscle It 4:30 pm
Saturday, March 26 ~ Regular Hours ~ Cardio Muscle Mix 9:15 am
Sunday, March 27 ~ Gym open 8 am – 8 pm
Monday, March 28 ~ Regular Hours ~ Interval Insanity 9:15 am
Fitness Corner South Studio
Friday, March 25 ~ Gym open 8 am – 1 pm ~ Yoga 9:15 am
Saturday, March 26 ~ Regular Hours ~ BUFF 9:15 am
Sunday, March 27 ~ CLOSED
Monday, March 28 ~ Regular Hours ~ Pilates 9:15 am, BUFF 5:30 pm, Yoga 7:00 pm
Feel free to attend classes in either facility regardless of membership this weekend! Have an awesome Easter!
Family Day Hours and Class Schedules!
Fitness Corner
Gym open 8 am-8 pm
9:15 am Interval Insanity – IS ON!
10:30 am Gentle Circuits – CANCELLED
4:15 pm F.I.I.T – CANCELLED
6:00 pm Pilates – CANCELLED
7 pm Zumba – IS ON!
Fitness Corner South
Gym open 8 am-8 pm
All classes running as usual
4:15 pm F.I.I.T. Class is here!
You asked – we listened! 4:15 pm (Mondays and Wednesdays) F.I.I.T. Class is here. Having trouble getting to the gym in the evening? We’ve got the perfect class for you to “HIIT” on the way home. This “fun intense interval training” class is designed to give you an awesome heart pumping workout and get you in and out of the gym in 45 mins. Get in and get you workout done after work and still be in time to pickup the kids at daycare and make dinner!
Fitness Corner Class Schedule
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Fitness Corner South Class Schedule
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Fall Class Schedule!
Great selection of classes and time slots!
Fitness Corner
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Fitness Corner South
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August Long Weekend Hours and Class Schedule!
Fitness Corner
Friday, July 31
- Open 6:30 am – 10:00 pm
- 9:15 am ~ Zumba Hip Hop with Lindsay
- 10:30 am ~ Gentle Fit
Saurday, August 1
- Open 7:00 am – 9:00 pm
- 9:15 am ~ Cardio Muscle Mix
Sunday, August 2
- Open 7:00 am – 9:00 pm
Monday, August 3
- Open 8:00 am – 8:00 pm
- 9:15 am ~ Cardio Muscle Mix
Fitness Corner South
Monday, August 3
- Open 8:00 am – 8:00 pm
- NO CLASSES RUNNING
Feel free to try the 9:15 am Cardio Muscle Mix at Fitness Corner!
Have a great long weekend!
Easter Weekend Hours and Class Schedule!
Fitness Corner
Friday, April 3
- Open 10:00 am – 8:00 pm (Due to a town wide planned power outage)
- 10:30 am Gentle Fit (9:15 am Zumba cancelled)
- NO BABYSITTING
Saturday, April 4
- Open 7:00 am – 9:00 pm
- 9:15 am Cardio Muscle Mix
Sunday, April 5
- Open 8:00 am – 6:00 pm
Monday, April 6
- Open 8:00 am – 8:00 pm
- 9:15 am Interval Insanity (10:30 am Gentle Fit cancelled)
- Evening classes cancelled
- NO BABYSITTING
Fitness Corner South
Friday, April 3
- CLOSED (Please use the Fitness Corner gym and classes today)
Saturday, April 4
- Open 7:00 am – 5:00 pm
- 9:15 am BUFF
Sunday, April 5
- CLOSED (Please use the Fitness Corner gym today)
Monday, April 6
- Open 8:00 am – 8:00 pm
- 9:15 am Pilates (10:30 Zumba cancelled)
- 5:30 pm BUFF
Family Day Hours!
Fitness Corner
Monday, Feb. 16
- Cardio Muscle Mix 9:15 am is on
- Baby Sitting available 9:00 am – 11:00 am
- All evening classes are CANCELLED
- Facility OPEN 8:00 am – 8:00 pm
Fitness Corner South
Monday, Feb. 16
- Pilates 9:15 am is on
- Zumba 10:30 am is on
- BUFF 5:30 pm is on
- Yoga 7 pm is CANCELLED
- Facility OPEN 8:00 am – 8:00 pm
Have a great Family Day!
Holiday Class Schedules and Hours!
Keep in mind… over the holidays all members can go to classes in either facility!
Labour Day Weekend Hours!
Fitness Corner
Saturday
- Cardio Muscle Mix 9:15 am ~ happening as usual
- Facility OPEN 7:00 am – 9:00 pm
Sunday
- Facility OPEN 7:00 am – 9:00 pm
Monday
- All classes cancelled
- Facility OPEN 8 am – 8 pm
Fitness Corner South
Saturday
- BUFF 9:15 am ~ happening as usual
- Facility OPEN 7:00 am – 6:00 pm
Sunday
- Facility CLOSED
Monday
- Facility CLOSED
Who Wants a Class Thursdays at 4:15 pm?
Hellooooo all fitness class enthusiasts!!
We have had a request and are wondering who out there is interested in a 4:15 p.m. program on Thursdays at Fitness Corner? We are thinking an action packed hour of cardio, muscle, core and flexibility training. Taught by our energetic Jennifer Cooper! Let us know and we will slot this class in for September! We chose the Port Elgin studio because we have lots of space and lots of toys there to make it an interesting class!
Fill out the following form to let us know what you think!
[contact-form to=’contactfitnesscorner@gmail.com%26#x002c;hfvanderzwet@gmail.com’ subject=’Thurs. 4:15 pm?’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Are you interested in a Thursday 4:15 pm cardio%26#x002c; muscle%26#x002c; core and flexibility training class?’ type=’radio’ required=’1′ options=’yes,no’/][contact-field label=’Comments…’ type=’textarea’/][/contact-form]
Holiday Weekend Hours and Class Schedule!
Fitness Corner
Saturday, May 17
- Open 7:00 am – 9:00 pm
- 9:15 am Cardio Muscle Mix is happening
Sunday, May 18
- Open 7:00 am – 9:00 pm
- 10:30 am Step Circuits is happening
Monday, May 19
- Open 8:00 am – 8:00 pm
- 9:15 am Interval Insanity is happening
- 10:30 am Gentle Fit is happening
- Evening classes cancelled
Fitness Corner South
Saturday, May 17
- Open 7:00 am- 6:00 pm
- 9:15 am BUFF is happening
Sunday, May 18
- Open 8:00 am – 1:00 pm
- 10:30 am Yoga is happening
Monday, May 19
- CLOSED (Please use the Fitness Corner gym and classes today)
