New! Yoga for Pelvic Health!

Wednesdays 10:45 am in the Fitness Corner South studio. Starts  April 26 – 4 weeks • Members $40 (plus HST) •  Non-members $52 (plus HST) This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health. […]

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