Thursdays 7:00 pm (75 min.) in the Fitness Corner South Studio
Ayurveda, the “science of life” is one of the oldest health care systems in the world, with roots going back 5000 years into the Vedic era. Yoga is the sister science to Ayurveda. The two systems combined provide one of the most comprehensive healing systems in the world, dealing with body, mind and spirit.
In this Ayurvedic workshop you will:
- Learn what makes this form of healing so popular
- Understand the concepts of Ayurveda and what it can do for you
- Learn and practice a yoga program that is designed for the Fall/Winter season
Starts Nov. 3 for 6 weeks
- Members: Early bird price (before Oct. 25) $40, Regular price (after Oct. 25) $45
- Non Members: Early bird price (before Oct. 25) $70, Regular price (after Oct. 25) $80 • (+ HST)
Class size limited is limited and pre-registration mandatory.
THIS SESSION IS NOW FULL! Sunday session has been added!
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