Yoga Classes

Yoga Instructors: Andrea Ziegler, Holly Vanderzwet, Pam Scott and Angela Onuluk

Jan
18
Sat
BUFF
Jan 18 @ 9:15 am – 10:30 am

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Cardio Muscle Mix
Jan 18 @ 9:15 am – 10:15 am

Total Body Workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

Jan
19
Sun
Gentle Strength Flow Yoga
Jan 19 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

Jan
20
Mon
Interval Insanity
Jan 20 @ 9:15 am – 10:15 am

INTERVAL INSANITY: This class will rev up your metabolism with a combination of calorie burning intervals and circuits to make your heart work, your muscles move and leave you feeling on FIRE! This is one insane all over body workout!

Pilates
Jan 20 @ 9:15 am – 10:15 am

A muscular endurance program done totally on the floor on a yoga mat and focuses on core development but also includes upper and lower body strengthening exercises.

Gentle Cycle
Jan 20 @ 10:30 am – 11:30 am

Want to try an indoor cycling class? Feel intimidated to join in with “the regulars”? Then this class is for you! Learn the technique of an indoor bike class at a comfortable pace.

B.U.F.F.
Jan 20 @ 5:30 pm – 6:45 pm

Bike + Upper Body + Flexibility + Fun. Join us for a 30 minute cycle workout, followed by 30 minutes of upper body & core strengthening with 15 minutes of basic yoga and stretching to finish it off. Call 1 hour prior to class to reserve a bike.

Slow Flow Relaxing Yoga
Jan 20 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

Jan
21
Tue
More Muscle
Jan 21 @ 9:00 am – 9:45 am

Sculpt all muscle groups using light weights, stability balls, soft weighted balls, barres, and bands. A 45 minute all muscle, no cardio class that focuses on core stability, balance, and functional training.

Gentle Fit
Jan 21 @ 9:15 am – 10:15 am

A fun class using low impact floor aerobics and basic step patterns.  Core/balance training as well as muscle strengthening exercises are a great addition to this 1 hour workout. It is continuous movement giving you a well rounded program with a little bit of everything.