Yoga Classes

Yoga Instructors: Barb Elias, Dianne Crosetta, Melissa Pinnegar, Andrea Ziegler and Emily Bremner.

May
20
Mon
Slow Flow Relaxing Yoga
May 20 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

May
21
Tue
Gentle Yoga
May 21 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

May
22
Wed
Hot Yoga
May 22 @ 7:00 pm – 8:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

hot yoga southampton pntario
May
23
Thu
Slow Flow Yoga
May 23 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

May
24
Fri
Slow Flow Yoga
May 24 @ 9:30 am – 10:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

May
26
Sun
Gentle Strength Flow Yoga
May 26 @ 10:30 am – 11:30 am

Create strength, stability and support for the spine and whole body by synchronizing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself. Everyone welcome.

May
27
Mon
Slow Flow Relaxing Yoga
May 27 @ 7:00 pm – 8:00 pm

This calming, nurturing class is designed to help you integrate your day and prepare for a restful night’s sleep. Instructor will use restorative postures, breath work, and contemplative relaxation to help you relax and unwind..

May
28
Tue
Gentle Yoga
May 28 @ 10:45 am – 11:45 am

Calming and stress-relieving, designed to stretch and strengthen the body gradually. Emphasis on building awareness of the breath and body. Practiced at a slower pace with attention to alignment and detail. Recommended for all levels.

May
29
Wed
Hot Yoga
May 29 @ 7:00 pm – 8:00 pm

A vinyasa (power yoga) flow class incorporating specific poses targeted at stretching shoulders and hips. Done in a 35°C environment so you will work up a sweat. Bring your own mat, plus towel and water bottle.

hot yoga southampton pntario
May
30
Thu
Slow Flow Yoga
May 30 @ 10:30 am – 11:30 am

This class includes a balanced physical practice paired with breath-work, meditation, and somatic (body) awareness. It focuses on building strength and stability to allow for healthy, fluid movement. All levels are welcome, modifications are encouraged and offered.

Newsletter Signup!

Sign up for our newsletter to
receive fitness tips and a free day pass!

Use it to try one of our great classes
or check out the weight/cardio room.