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TRX and RIP Training

TRX Training

TRX delivers a Full-Body Workout

“The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.”

  1. Workout using just your body weight.
  2. Build lean muscle and burn fat.
  3. Strengthen your chest and arms.
  4. Increase flexibility and endurance.
  5. Develop and maintain a rock-solid core.

Check it out at http://www.trxtraining.com/

TRX Training is available with a personal trainer.

Group sessions are available. Inquire at the front desk.

RIP Training

“Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.”

“Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.”

Check it out at: http://www.trxtraining.com/rip-training