This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum.
Moms need to bring their own strollers, water bottle, old towel/blanket, and appropriate outdoor clothing.
Mondays 10:30 am and/or Wednesdays at 10:30 am at Fitness Corner.
Program starts April 3 for 8 weeks.
Class Members: FREE • Weight Room Members: 1 day $35, 2 days $55 • Non Members: 1 day $65, 2 days $100 (+ HST)