Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session. Wed. 10:30 – 11:30 am in the Fitness Corner Studio Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST) With Andea Ziegler: a professional dancer, choreographer […]
Puzzles and games are not the best exercise for your brain. According to plenty of research, physical exercise is the best activity for brain health. It is aerobic activity that benefits the brain not crossword puzzles or sudoku. Any activity that gets you sweating and elevates the heart and breathing rates for an extended period […]
High Intensity Interval Training! Outdoors, in the EXOGYM! Be prepared to sweat! Mon & Fri 10:15 am • Mon & Wed 6:15 pm Begins Wed., July 10 – ends Fri., Aug. 30 8 weeks • 22 classes (no class Mon., Aug. 5) One class per week: $80 non-members • $65 members Two classes per week: […]
Both gyms will be closed Monday July 1st. All other classes will be running and hours as usual over the holiday weekend.
Fitness Corner and Fitness Corner South will be closed on Friday, April 19 and Sunday, April 21. Regular hours and classes on Saturday and Monday at Fitness Corner. Regular hours and classes on Saturday at Fitness Corner South, regular hours on Monday at Fitness Corner South 10:30 am Gentle Cycle is Cancelled! Have a great […]
Sorry, folks! Saturday, April 13 9:15 am BUFF class in the Fitness Corner South Studio is cancelled. Feel free to come to the 9:15 am Cardio Muscle Mix in the Fitness Corner Studio!
Allowing your child to experience unstructured, free, playtime, outdoors or in is one of the best things you can do for them. Free play, along with the basic needs of shelter, nutrition, and education is vital to a child’s healthy physical, emotional, social and cognitive development. According to the Pediatric Society, unstructured play is essential for […]
We’re Celebrating Spring with a Membership Sale! Buy a 4 month membership and get 1 month free! Offer ends May 31, 2019
Sorry folks, we have to cancel a couple of classes. Friday FIIT class at 6:00 pm is cancelled March 29. Saturday Cardio Muscle Mix at 9:15 am is cancelled March 30. We apologize for any inconvenience.
Thursdays 6:15 am in the Fitness Corner South Studio Begins March 21 for 12 weeks. Members $65 (+ HST) • Non-members $130 (+ HST) HALF PRICE for those registered in the Tues. Early Morning Ride Members: $32.50 (+ HST) • Non Members: $65 (+ HST) Sign up online! or call 519-797-3343 Avoid disappointment! Pre-registration required!
