A HUGE Thank You to EVERYONE who participated, volunteered or sponsored others at the 39th Terry Fox Run! Over $23,000 was raised for the Terry Fox Foundation and cancer research. Set-Up: Bob Love, Tia Jesso, Michele and Bob Hunter, Frank Vanderzwet The Entertainment: “Rough Idea” Wayne Marks, John Brush, Sandy Nelson, Bill Harper, Eric Przybylowski […]
Get fit through quick paced skills and drills guaranteed to make you sweat! Tues. 5:30 – 6:15 pm in the Fitness Corner Studio Begins Sept. 24 • 10 weeks • Pre-Registration required FREE for Fitness Class Members, $45 for Weight Room Members, $90 for non-members (+HST) SIGN UP ONLINE > Taught by Holly Vanderzwet
Sunday, Sept. 15 Registration at 12:30 p.m. Event starts at 1:00 p.m. at the Northshore Park Pavilion, Port Elgin Entertainment provided by Rough Idea Registration forms available at Fitness Corner. REGISTER AND DONATE ONLINE > Everyone welcome! A non-competitive event!
SAVE the TAX on Annual Memberships! Sale ends Sept. 30! Don’t miss out! CLICK HERE FOR PRICING >
When it comes to a post workout snack or meal, a smoothie is hard to beat. The combination of fruit or veggies, water, milk or juice, and yogurt or protein powder is an excellent way to quench your post workout thirst, replace lost fluids and provide the carbs and protein necessary for good muscle recovery. […]
Both gyms will be closed Monday, August 5. All other classes will be running and hours as usual over the holiday weekend.
Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session. Wed. 10:30 – 11:30 am in the Fitness Corner Studio Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST) With Andea Ziegler: a professional dancer, choreographer […]
Puzzles and games are not the best exercise for your brain. According to plenty of research, physical exercise is the best activity for brain health. It is aerobic activity that benefits the brain not crossword puzzles or sudoku. Any activity that gets you sweating and elevates the heart and breathing rates for an extended period […]
High Intensity Interval Training! Outdoors, in the EXOGYM! Be prepared to sweat! Mon & Fri 10:15 am • Mon & Wed 6:15 pm Begins Wed., July 10 – ends Fri., Aug. 30 8 weeks • 22 classes (no class Mon., Aug. 5) One class per week: $80 non-members • $65 members Two classes per week: […]
Both gyms will be closed Monday July 1st. All other classes will be running and hours as usual over the holiday weekend.
