Fitness Class

We Knnow we Can Dance - Fitness Corner

We Know We Can Dance!

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Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session.

Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)

With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.

Pre-registration required! Avoid disappointment SIGN-UP ONLINE >

Outdoor-Bootcamp-blog-post

Outdoor Bootcamp!

High Intensity Interval Training! Outdoors, in the EXOGYM!
Be prepared to sweat!

Mon & Fri 10:15 am • Mon & Wed 6:15 pm

Begins Wed., July 10 – ends Fri., Aug. 30
8 weeks • 22 classes (no class Mon., Aug. 5)
One class per week: $80 non-members • $65 members
Two classes per week: $150 non-members • $120 members
Three classes per week: $175 non-members • $150 members
All Prices DO NOT included HST • Classes will be held indoors in the case of inclement weather

With Samantha Drost

CLICK HERE TO REGISTER ONLINE >

Early-Morning-Ride-March-2019-thurs-blog

Early Morning Ride – Thursdays!

Thursdays 6:15 am in the Fitness Corner South Studio

Begins March 21 for 12 weeks.

Members $65 (+ HST) • Non-members $130 (+ HST)
HALF PRICE for those registered in the Tues. Early Morning Ride
Members: $32.50 (+ HST) • Non Members: $65 (+ HST)

Sign up online!  or call 519-797-3343
Avoid disappointment! Pre-registration required!

NIA fitness corner

NIA – Summer Session – Drop-Ins Welcome!

A Dance Fitness Program requiring no experience.

Wednesdays, 11:00 am in the Fitness Corner South Studio

Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 22 years and was a member of the Nia instructor training facility for 13 years.

Began July 4 for 5 weeks.

DROP-INS ARE WELCOME!

Members: $35  • Non Members: $72 (+ HST)

NIA fitness corner

NIA – Summer Session Starts July 4

A Dance Fitness Program requiring no experience.

Wednesdays, 11:00 am in the Fitness Corner South Studio

Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 22 years and was a member of the Nia instructor training facility for 13 years.

Begins July 4 for 5 weeks.

Members: $35  • Non Members: $72 (+ HST)

gran fondo training southampton

Gran Fondo Training

Need to get in shape for the Gran Fondo?

This is the class! Join our experienced competitive cyclist and be ready to be the best you can be!

With Francisco Llamo professional cyclist from Colombia.

Thursdays 7 pm in the Fitness Corner South Studio
Starts June 7 – 10 weeks • FREE to members • $100 plus HST for non-members
Sign up online!
Avoid disappointment! Pre-registration required!

bone-fit-fitness-corner

New Class! Gentle Moves and Better Bones!

Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their risk of developing osteoporosis.
8 week session – May 11th to June 29th
Friday 10:30 a.m. in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members (8 week session)
Taught by Rose Frim. Rose is certified Bone Fit instructor through Osteoporosis Canada who has been teaching this and other fitness classes to seniors for several years.
Functional Interval Fitness

New Class! Functional Interval Training!

Get fit through quick paced skills and drills guaranteed to make you sweat!

8 week session, begins May 8th ends June 26th
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members

Taught by Francisco Llano – certified instructor and trainer from Colombia

Functional Interval Fitness

FREE Demo Class!

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Functional Interval Fitness

Tuesday, April 24 – 6 pm in the Fitness Corner Studio!

FREE CLASS! EVERYONE WELCOME!

Introducing Francisco Llano – certified instructor and trainer from Colombia

 

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Fitness Corner

737 Elgin St., Port Elgin, ON N0H 2C4
(519) 832-6651
contactfitnesscorner@gmail.com

Hours

Mon. to Fri.: 6:30 am – 10:00 pm
Sat. and Sun.: 7:00 am – 9:00 pm
Closed on all statutory holidays.

Fitness Corner South

497 Meadow Lane, Southampton, ON N0H 2L0
(519) 797-3343
contactfitnesscorner@gmail.com

 

Hours

Mon. to Thurs.: 6:00 am – 9:00 pm, Fri.: 6:00 am – 6:00 pm, Sat.: 7:00 am – 5:00 pm, Sun.: 8:00 am – 1:00 pm, closed on all statutory holidays.

© Fitness Corner 2020
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