Thursdays 6:15 am in the Fitness Corner South Studio Begins March 21 for 12 weeks. Members $65 (+ HST) • Non-members $130 (+ HST) HALF PRICE for those registered in the Tues. Early Morning Ride Members: $32.50 (+ HST) • Non Members: $65 (+ HST) Sign up online! or call 519-797-3343 Avoid disappointment! Pre-registration required!
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught by Francisco Llano – certified instructor and trainer from Colombia SIGN UP ONLINE >
A Dance Fitness Program requiring no experience. Wednesdays, 11:00 am in the Fitness Corner South Studio
A Dance Fitness Program requiring no experience. Wednesdays, 11:00 am in the Fitness Corner South Studio Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 22 years and was a member of the Nia instructor training facility for 13 years. Begins July […]
Need to get in shape for the Gran Fondo? This is the class! Join our experienced competitive cyclist and be ready to be the best you can be! With Francisco Llamo professional cyclist from Colombia.
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their risk of developing osteoporosis. 8 week session – May 11th to June 29th Friday 10:30 a.m. in the Fitness Corner Studio FREE […]
Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins May 8th ends June 26th Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $80 plus tax for Non-Members Taught by Francisco Llano – certified instructor and trainer from Colombia SIGN UP HERE >
Functional Interval Fitness Tuesday, April 24 – 6 pm in the Fitness Corner Studio! FREE CLASS! EVERYONE WELCOME! Introducing Francisco Llano – certified instructor and trainer from Colombia
Nia, a Dance Fitness Program requiring no experience. Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks. Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor […]
Wednesdays 10:45 am in the Fitness Corner South studio. Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST) This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health. […]
