Join Holly for Outdoor Yoga!
Sunday at 10:30 am on the lawn at Fitness Corner South!
🌞 Donations will be made to the Living Hope Food Basket in Port Elgin and the Saugeen Memorial Hospital.
🌞 Social distancing will be observed.
🌞 Everyone welcome!
Fitness Class
Join Holly for Outdoor Dance!
Fridays at 8:30 am in the parking lot at Fitness Corner South!
🔹 Donations will be made to the Living Hope Food Basket in Port Elgin and the Saugeen Memorial Hospital.
🔹 Social distancing will be observed.
🔹 Everyone welcome!
We Know We Can Dance!
Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session.
Wed. 10:30 – 11:30 am in the Fitness Corner Studio
Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST)
With Andea Ziegler: a professional dancer, choreographer and performer with companies such as Cirque du Soleil and alongside artists such as Celine Dion.
Pre-registration required! Avoid disappointment SIGN-UP ONLINE >
Outdoor Bootcamp!
High Intensity Interval Training! Outdoors, in the EXOGYM!
Be prepared to sweat!
Mon & Fri 10:15 am • Mon & Wed 6:15 pm
Begins Wed., July 10 – ends Fri., Aug. 30
8 weeks • 22 classes (no class Mon., Aug. 5)
One class per week: $80 non-members • $65 members
Two classes per week: $150 non-members • $120 members
Three classes per week: $175 non-members • $150 members
All Prices DO NOT included HST • Classes will be held indoors in the case of inclement weather
With Samantha Drost
Early Morning Ride – Thursdays!
Thursdays 6:15 am in the Fitness Corner South Studio
Begins March 21 for 12 weeks.
Members $65 (+ HST) • Non-members $130 (+ HST)
HALF PRICE for those registered in the Tues. Early Morning Ride
Members: $32.50 (+ HST) • Non Members: $65 (+ HST)
Sign up online! or call 519-797-3343
Avoid disappointment! Pre-registration required!
Functional Intense Interval Training – Jan 2019 Session
Get fit through quick paced skills and drills guaranteed to make you sweat!
8 week session, begins January 15.
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $65 plus tax for Non-Members
Taught by Francisco Llano – certified instructor and trainer from Colombia
NIA – Summer Session – Drop-Ins Welcome!
A Dance Fitness Program requiring no experience.
Wednesdays, 11:00 am in the Fitness Corner South Studio
Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 22 years and was a member of the Nia instructor training facility for 13 years.
Began July 4 for 5 weeks.
DROP-INS ARE WELCOME!
Members: $35 • Non Members: $72 (+ HST)
NIA – Summer Session Starts July 4
A Dance Fitness Program requiring no experience.
Wednesdays, 11:00 am in the Fitness Corner South Studio
Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 22 years and was a member of the Nia instructor training facility for 13 years.
Begins July 4 for 5 weeks.
Members: $35 • Non Members: $72 (+ HST)
Gran Fondo Training
Need to get in shape for the Gran Fondo?
This is the class! Join our experienced competitive cyclist and be ready to be the best you can be!
With Francisco Llamo professional cyclist from Colombia.
Thursdays 7 pm in the Fitness Corner South Studio
Starts June 7 – 10 weeks • FREE to members • $100 plus HST for non-members
Sign up online!
Avoid disappointment! Pre-registration required!
New Class! Gentle Moves and Better Bones!
Gentle Moves and Better Bones is a gentle approach to becoming active. It is great for anyone new to fitness and wanting to improve their health. It is excellent for those managing osteoporosis or wanting to reduce their risk of developing osteoporosis.
8 week session – May 11th to June 29th
Friday 10:30 a.m. in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members (8 week session)
Taught by Rose Frim. Rose is certified Bone Fit instructor through Osteoporosis Canada who has been teaching this and other fitness classes to seniors for several years.
New Class! Functional Interval Training!
Get fit through quick paced skills and drills guaranteed to make you sweat!
8 week session, begins May 8th ends June 26th
Tuesdays, 6 pm in the Fitness Corner Studio
FREE for members, $80 plus tax for Non-Members
Taught by Francisco Llano – certified instructor and trainer from Colombia
FREE Demo Class!
Functional Interval Fitness
Tuesday, April 24 – 6 pm in the Fitness Corner Studio!
FREE CLASS! EVERYONE WELCOME!
Introducing Francisco Llano – certified instructor and trainer from Colombia
Nia! New at Fitness Corner!
Nia, a Dance Fitness Program requiring no experience.
Wednesdays 11:00 am in the Fitness Corner South Studio. Begins July 5 for 6 weeks.
Instructed by Roberta Mohler. A regular summer visitor to our classes, Roberta has performed professionally in Montreal, has been teaching Nia for 21 years and was a member of the Nia instructor training facility for 13 years.
Non-members $72 (plus HST) • Members $36 (plus HST)
Sign up online! Or call 519-797-3343.
Avoid disappointment! Pre-registration required!
New! Yoga for Pelvic Health!
Wednesdays 10:45 am in the Fitness Corner South studio.
Starts April 26 – 4 weeks • Members $40 (plus HST) • Non-members $52 (plus HST)
This is a Gentle Yoga practice designed to increase awareness of the key muscles that support the pelvic floor. Each session will include information everyone should know about pelvic health.
Registration limited to 12 students. Pre-Registration is required.
True Tabata Training Method!
Wednesdays 7:00 pm in the Fitness Corner Studio
- Starts Sept. 28 – 10 weeks
- Members FREE
- Non-members $75 (plus HST) • Early Bird Rate (before Sept. 21) $70 (plus HST)
What is Tabata Training?
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
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