We Are Expanding Our Yoga Schedule!
Chair Yoga ~ Mondays at 1:30 pm with Nina Andic
This class offers active and relaxing movement using a chair as a prop. No postures will be done on your hands and knees or sitting on the floor. It is designed for mature bodies.
Yoga for Bone Health ~ Thursdays at 1:30 pm with Nina Andic
This class combines yoga principles with resistance training using hand weights. It is designed for mature bodies with or without Osteoporosis or Osteopenia.