We Are Expanding Our Yoga Schedule!

Chair Yoga ~ Mondays at 1:30 pm with Nina Andic

This class offers active and relaxing movement using a chair as a prop. No postures will be done on your hands and knees or sitting on the floor. It is designed for mature bodies.

Yoga for Bone Health ~ Thursdays at 1:30 pm with Nina Andic

This class combines yoga principles with resistance training using hand weights. It is designed for mature bodies with or without Osteoporosis or Osteopenia.

Check out our full class schedule at fitnesscorner.ca/group-fitness for all of our other great classes designed to help you Exercise for the Health of it!