Exciting New Additions to Our Group Fitness Schedule!

Research proves that to achieve great results you need to vary your workouts! Come out and try something new.

Kickboxing – Wednesdays at 7:00 pm in the Fitness Corner Studio

Kicks, punches and blocks create high energy, athletic combinations. A great full body and cardiovascular workout.

BOSU Barre – Mondays at 6:00 pm in the Fitness Corner Studio

Muscle conditioning using hand weights, BOSU Balance Trainer, and the Lebert Equalizer bar.

Cardio Muscle Mix – Tuesdays at 4:30 pm in the Fitness Corner Studio

Total body workout for both muscular strength and endurance. Continuous movement to GREAT MUSIC (including step, hi/lo, and fitness drumming) keeps the heart rate up for a sweat drenched sculpting session.

The revised Group Fitness schedule starts Monday, January 9th!