Step & Strength
Thursdays – 9:15am
This fun, energizing class alternates basic step aerobics with strength training. This is a great class for those new to step. The goal is to improve cardiovascular health, build strength, and increase endurance.
This fun, energizing class alternates basic step aerobics with strength training. This is a great class for those new to step. The goal is to improve cardiovascular health, build strength, and increase endurance.