Wednesdays 7:00 pm in the Fitness Corner Studio
- Starts Sept. 28 – 10 weeks
- Members FREE
- Non-members $75 (plus HST) • Early Bird Rate (before Sept. 21) $70 (plus HST)
What is Tabata Training?
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
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