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Level Up
a 3 week YOGA series with our own Andrea Ziegler a previously professional dancer with Cirque de Soleil and Celine Dion – ziggymoves.com Come to challenge your YOGA asana practice with INTERMEDIATE level classes. Refine your technique, build more strength and increase your mobility. Benefit from Andrea’s hands on adjustments and her decades of knowledge. […]
Yoga Series July
Yoga Series A 6-week yoga series exploring the Yamas and the Niyamas. Each week we will explore one of the Yamas (how we relate to the world) or the Niyamas (how we relate to ourselves), integrating these teachings into breath, movement and mindful reflection both on and off the mat. What to expect. All-level guided […]
4 Week Yoga Series
Yoga Series A 4 week yoga series exploring the Yamas and the Niyamas. Each week we will explore one of the Yamas (how we relate to the world) or the Niyamas (how we relate to ourselves), integrating these teachings into breath, movement and mindful reflection both on and off the mat. What to expect. All […]
Victoria Day Hours 2025
Victoria Day Hours Saturday, May 17 ~ Gym open 8 am – 1 pm 9:15 am BUFF is On Sunday, May 18 ~ Gym open 8 am – 1 pm 10:00 am Sunday Morning Flow Yoga is On Monday, May 19 ~ Gym Closed Have a great holiday weekend!
Step & Strength
Thursdays – 9:15am This fun, energizing class alternates basic step aerobics with strength training. This is a great class for those new to step. The goal is to improve cardiovascular health, build strength, and increase endurance. SIGN UP >
LATIN RHYTHMS DANCE CLASSES
LATIN RHYTHMS DANCE CLASSES with Maria Olivari Maria is an RMT, a fitness coach with a love for dance, and has experience teaching Zumba. With her Argentine background she will bring a true Latin flair to these classes which will include, but not be limited to many different Latin styles. LATIN RHYTHMS DANCE LEVEL 2 […]