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Step & Strength
Thursdays – 9:15am This fun, energizing class alternates basic step aerobics with strength training. This is a great class for those new to step. The goal is to improve cardiovascular health, build strength, and increase endurance. SIGN UP >
LATIN RHYTHMS DANCE CLASSES
LATIN RHYTHMS DANCE CLASSES with Maria Olivari Maria is an RMT, a fitness coach with a love for dance, and has experience teaching Zumba. With her Argentine background she will bring a true Latin flair to these classes which will include, but not be limited to many different Latin styles. LATIN RHYTHMS DANCE LEVEL 2 […]
Easter Weekend Hours 2025
CLOSED Good Friday OPEN Saturday, regular hours and class schedule. CLOSED Easter Sunday. OPEN Monday, regular hours and class schedule.
Latin Rhythm Dance Class – Mondays at 6:30 pm
with Maria Olivari Maria is an RMT, a fitness coach with a love for dance, and has experience teaching Zumba. With her Argentine background she will bring a true Latin flair to these classes which will include, but not be limited to many different Latin styles. No experience is needed, just a willingness to have fun! […]
Closure Due to Planned Power Outage
We will be closed Sun., March 23rd due to the planned power outage in Southampton.
ANNOUNCING a NEW SERVICE at Fitness Corner in Southampton!
Nutritional Counselling with Tish Mouritzen Tish is a certified nutritionist through Precision Nutrition with several years experience developing customized nutrition programs for both men and women based on their specific needs and goals. Nutritional Counselling Package – $250 plus HST Includes One initial “Kick Off’ assessment to discuss goals, review current diet, determine lifestyle and […]