Fitness Corner News
Stay in touch, sign up for our newsletter! Receive a half price day pass.
Needing a kick start or something fresh heading into the summer?
Consider working with one of our certified Personal Trainers! They can help get you started or simply help change up what you are doing to get the results you want! Click here to check out our trainers!
Tabata Team Challenge!
We were able to raise $200.00 for the Saugeen Rail Trail. 5 teams participated and worked extremely hard. Congratulations to Seth & Brittany for being our Top team.
Longest Day of Play was a Great Day!
We had about 35 people participate and logged in roughly 65 hours for the event! ~ Way to get out and play.
Have Fun at the Park Staying Fit
You can do a great circuit routine to benefit your fitness level outdoors at the park. Begin by walking, biking or running to the park as a warm-up. Do some triceps dips on a park bench. (10 to 20 is a good number). Try “step-ups” on the bench next. Step one foot up on the […]
Want to Give Running a Try?
Thinking of going outside for some activity to improve your health and fitness? Want to give running a try? To create a successful, enjoyable, positive running experience follow these few tips. THE most important rule to follow is DON’T DO TOO MUCH TOO SOON. You have read that right here numerous times but it is […]
Make a change now, it’s never too late
Last year the Heart and Stroke Foundation used “Make Death Wait” as their campaign slogan. A powerful statement that made us pay attention. This year they used “Make Health Last” as their slogan and ran a powerful television ad that also made us take note. It’s the ad where one side of the screen shows […]