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When it comes to a post workout snack or meal, a smoothie is hard to beat. The combination of fruit or veggies, water, milk or juice, and yogurt or protein powder is an excellent way to quench your post workout thirst, replace lost fluids and provide the carbs and protein necessary for good muscle recovery. […]
Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session. Wed. 10:30 – 11:30 am in the Fitness Corner Studio Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST) With Andea Ziegler: a professional dancer, choreographer […]
Puzzles and games are not the best exercise for your brain. According to plenty of research, physical exercise is the best activity for brain health. It is aerobic activity that benefits the brain not crossword puzzles or sudoku. Any activity that gets you sweating and elevates the heart and breathing rates for an extended period […]
High Intensity Interval Training! Outdoors, in the EXOGYM! Be prepared to sweat! Mon & Fri 10:15 am • Mon & Wed 6:15 pm Begins Wed., July 10 – ends Fri., Aug. 30 8 weeks • 22 classes (no class Mon., Aug. 5) One class per week: $80 non-members • $65 members Two classes per week: […]
Fitness Corner and Fitness Corner South will be closed on Friday, April 19 and Sunday, April 21. Regular hours and classes on Saturday and Monday at Fitness Corner. Regular hours and classes on Saturday at Fitness Corner South, regular hours on Monday at Fitness Corner South 10:30 am Gentle Cycle is Cancelled! Have a great […]
Allowing your child to experience unstructured, free, playtime, outdoors or in is one of the best things you can do for them. Free play, along with the basic needs of shelter, nutrition, and education is vital to a child’s healthy physical, emotional, social and cognitive development. According to the Pediatric Society, unstructured play is essential for […]