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One of the easiest exercises you can do will benefit your health in as many as 10 different ways. It’s an activity you can do almost anywhere, anytime that suits you best and without the use of any special equipment, except perhaps a good pair of athletic shoes . What is this miracle exercise? It’s walking. That’s […]
Standing with good posture can make you look thinner as well as younger. Yep, just by standing with good alignment through your spine and your abdominal muscles lightly engaged you can take what will look like 5 pounds off of your midsection. Try it. Stand sideways to a mirror letting your abdominal muscles to be […]
Exercise without moving from the comfort of your lazy-boy recliner and improve your health. That’s the type of headline that makes you pick up the magazine at the grocery store checkout. You know it’s probably too good to be true, but you are still curious. Read on, I will show you this is indeed true. […]
Hello all our enthusiastic gym members! We want to thank all of you for the months and years you’ve been coming to the gym in Port Elgin and for giving us the opportunity to get to know you and to workout with so many of you. It is bittersweet for us to leave the gym […]
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