Fitness Corner News
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Canada Day 2023
Canada Day Hours 2023 Saturday, July 1 – CLOSED Sunday, July 2 – OPEN 8am – 1pm – Classes as usual Monday, July 3 – OPEN 7am – 7pm – Classes as usual
Intro to Cardio Dance
Thursdays at 11:30 am Begins April 27, with Mary 30 minute class FREE to all, bring your friends! Want to try Cardio Dance or Gentle Fit but feel intimidated by choreography? Join this half hour class to learn the basics! Steps and moves that are common in these programs will be taught slowly and broken […]
Mindful Movement Mondays
With Lee Anne Coulter (Johnston) B.A, M.A., B. Ed. Certified Meditation Instructor through Mindfulness Without Borders. Mondays from 1:00 to 2:00 pm Classes begin Monday April 24 Do you suffer from chronic fatigue, pain, or stress? This class may be for you! It is a very gentle movement class to help you keep active and address chronic […]
Easter Weekend Hours 2023
CLOSED Good Friday OPEN Saturday, usual hours BUFF is on 9:15 a.m. CLOSED Easter Sunday Regular hours on Monday
Spring Tune-up Bootcamps
Spring Tune-up Bootcamps 6 Week Sessions • Begins April 19th BIKE BOOTCAMP with Rachel Wed & Fri 6:30 am, April 19 to May 26. 45 mins of cardio intervals on the bike, mixed with strength drills on the floor. ABS, ARMS & ASSETS with Holly Tues & Thurs 4:15 pm, April 18 to May 25. […]
Winter Membership Sale 2023
Winter Membership Sale! Purchase a 12 Month Membership Plan and your first month is FREE! Applies to Gold, Silver or Bronze Memberships for the Gym or Classes. Use the code “1stMonthFree” to receive the offer when purchasing online. Designated Seniors & Students (see staff) use the code “Senior1stMonthFree”. Designated Seniors & Students (see staff) still […]