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Get fit through quick paced skills and drills guaranteed to make you sweat! 8 week session, begins January 15. Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $65 plus tax for Non-Members Taught by Francisco Llano – certified instructor and trainer from Colombia SIGN UP ONLINE >
Fitness Corner Dec 24 ~ OPEN 6:30 am to 12 noon ~ 9:15 am Interval Insanity is on! Dec 25 ~ CLOSED Dec 26 ~ CLOSED Dec. 27 ~ OPEN Regular Hours ~ 9:00 am Cardio Muscle Mix is on! 10:00 am Pilates is cancelled. Dec. 28 ~ OPEN Regular Hours ~ 9:15 am Dance […]
14th Annual Reindeer Romp! Christmas Eve Morning Monday, Dec. 24 – 9 am start at Fitness Corner Cost is $10 (adults), $5 (students) and $20 (family rate). ALL proceeds will go to Bruce Shoreline, the local branch of the Grey Bruce Mental Health Association (tax receipts available). This event is jointly hosted by Fitness Corner […]
Weight training isn’t just a way to an aesthetically pleasing, sculpted body. Training with weights is also a way to maintain or improve quality of life. Call it strength, weight or resistance training, do it when you are young or old or anywhere in between and enjoy the benefits. The way to prevent knee, shoulder, […]