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Remembrance Day
On Tuesday November the 11th, YOGA for EVERY BODY will be a practice with a Remembrance Day focus. We will pause at 11:00 o’clock to honour all of our veterans. Namaste
LATIN RHYTHM DANCE CLASS
LATIN RHYTHM DANCE CLASS with Maria Olivari Maria is an RMT, a fitness coach with a love for dance, and has experience teaching Zumba. With her Argentine background she will bring a true Latin flair to these classes which will include, but not be limited to many different Latin styles. No experience is needed, just […]
New Fall Class Schedule!
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Level Up
a 3 week YOGA series with our own Andrea Ziegler a previously professional dancer with Cirque de Soleil and Celine Dion – ziggymoves.com Come to challenge your YOGA asana practice with INTERMEDIATE level classes. Refine your technique, build more strength and increase your mobility. Benefit from Andrea’s hands on adjustments and her decades of knowledge. […]
Yoga Series July
Yoga Series A 6-week yoga series exploring the Yamas and the Niyamas. Each week we will explore one of the Yamas (how we relate to the world) or the Niyamas (how we relate to ourselves), integrating these teachings into breath, movement and mindful reflection both on and off the mat. What to expect. All-level guided […]
4 Week Yoga Series
Yoga Series A 4 week yoga series exploring the Yamas and the Niyamas. Each week we will explore one of the Yamas (how we relate to the world) or the Niyamas (how we relate to ourselves), integrating these teachings into breath, movement and mindful reflection both on and off the mat. What to expect. All […]