Fitness Corner News
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Many Reasons For Back Pain Include Stress
Many of us have suffered with lower back pain at one time or another. It can range from mildly annoying to extremely painful. It can come on quickly or have a gradual onset. Specific reasons for the pain can be difficult to determine and recovery can take a long time. Lower back pan is one […]
We’re Celebrating Spring With a Membership Sale!
Buy a 4 month membership and get 1 month free! Valid April 1 to May 31
Hot Yoga! Back by Popular Demand!
Wednesdays 6:00 pm Fitness Corner South studio. Starts April 13 – 8 weeks • Members $40 (plus HST) • Non-members $80 (plus HST). Develop strength, flexibility and tone. Bring your own mat (mandatory) Water and a towel are recommended.
Easter Weekend Class Schedule and Hours
EASTER WEEKEND DINNER BUSTERS! Feel free to attend classes in either facility regardless of membership this weekend! Have an awesome Easter!
Train the Core and Have a Great Golf Season!
Want to improve your golf swing this season? If so, look to improving strength and flexibility through your core muscles. The core is the engine of the golf swing. The stronger and more flexible you get through the core, the higher the clubhead speed and ball distance can go. Perform the “standing club twist” exercise as a warm-up […]
The Way to Save Your Joints is to Use Them
I have recently been told, by more than one person, that they do not want to exercise for fear of wearing out their joints. It’s not that they want to just moderate their activity they simply don’t want to do it at all. They want to “save their joints”. Well to me that is crazy […]