Fitness Corner News
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Protect Your Back With a Strong Core
I’m sure you have heard that “planks are the new crunches for working your abs”. Maybe you are wondering why full ab curls or sit-ups from the floor have fallen out of favour with personal trainers.
Hot Yoga! New to Fitness Corner!
Wednesdays 5:30 pm Fitness Corner South studio! Develop strength, flexibility and tone.
Intro to Cycling Starts Jan. 18
Want to try an indoor cycling class?
ZUMBA Session Starts Jan. 25
Mondays at 7:00 pm in the Fitness Corner Studio
New Moms in Motion Session Starts Jan. 19!
New Moms in Motion Session Starts Jan. 19! Sign up online!
Holiday Class Schedule and Gym Hours!
Feel free to use either facility during the holidays regardless of your membership!