Fitness Corner News

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February 10, 2016

Family Day Hours and Class Schedules!

Fitness Corner Gym open 8 am-8 pm. 9:15 am Interval Insanity – IS ON! 10:30 am Gentle Circuits – CANCELLED. 4:15 pm F.I.I.T – CANCELLED. 6:00 pm Pilates – CANCELLED. 7 pm Zumba – IS ON! Fitness Corner South Gym open 8 am-8 pm. All classes running as usual.

January 27, 2016

Protect Your Back With a Strong Core

I’m sure you have heard that “planks are the new crunches for working your abs”. Maybe you are wondering why full ab curls or sit-ups from the floor have fallen out of favour with personal trainers.