Fitness Corner News
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Foam Rolling Can Keep You Flexible
Are you an active person who would enjoy the benefits of weekly or even daily massage appointments, but without the price tag that would go along with this luxury? Well this service can be within your budget through the regular use of a foam roller.
No Excuses Club!
Trouble sticking to your current fitness routine? Not getting the results you want? Need someone to be accountable too? Online nutrition, weight loss, and fitness accountability tracked and monitored by a Certified Personal Trainer.
Early Morning Cycle!
Rise and Shine! Early Morning Cycle. Tuesdays & Thursdays 6:30 am in the Fitness Corner South Studio
Moms in Motion Stroller Class Spring Session!
Wednesdays 9:15 am at Fitness Corner Starts May 4 – 8 weeks • Members: $35 • Non Members: $70 (+ HST) This 1 hour fitness class gets mom moving outside. There is light jogging/walk-running, lots of muscle strengthening and core strengthening. Must be at least 6 weeks post par-tum. Moms need to bring their own […]
Regular Physical Activity May Help Parkinson’s Disease
Currently there is no cure for Parkinson’s disease. It is a chronic neurological condition that affects 100,000 Canadians, mostly in, but not limited to, those over age 60. There is reason to believe however that the symptoms of this disease can be slowed or changed through regular physical activity. It is known that on a […]
Spring Fitness Challenge!
High intensity training classes designed to push you where you don’t take yourself. Nutritional advice included. Mon. & Wed. 7:00 pm, Fri. 4:30 pm in the Fitness Corner Studio. Sign up online! Don’t limit your challenges … challenge your limits!