True Tabata Training Method!

Wednesdays 7:00 pm in the Fitness Corner Studio

• Starts  Sept. 28 – 10 weeks
• Members FREE
• Non-members $75 (plus HST) •  Early Bird Rate (before Sept. 21) $70 (plus HST)

What is Tabata Training?

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

[themify_button style=”large blue” color=”#4961d7″ link=”http://fitnesscorner.ca/SHOP”]SIGN UP ONLINE[/themify_button]