Unless you are a “snowbird”, chances are you have stored the golf clubs away until next spring. I’m sure however, if you are an avid golfer, you never stop thinking about the sport.
Want to improve your golf swing this season? If so, look to improving strength and flexibility through your core muscles. The core is the engine of the golf swing. The stronger and more flexible you get through the core, the higher the clubhead speed and ball distance can go. Perform the “standing club twist” exercise as a warm-up […]
As I write this the Olympics have started and Canada is at top of the list with the most medals!! I love the Olympics! So exciting and so inspiring! Hopefully watching those young, fit athletes has inspired you to leave the television for a bit to improve your own fitness. I’m betting that all the beautiful snow […]