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Tranquil Tuesdays Meditation Course
Tuesdays at 7:00 p.m. for 6 weeks Classes begin May 14th $99 (plus HST) Course material will be provided Topics to be discussed include, Exploring Mindfulness, Mind/Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, Hypnosis for Total Wellbeing will be offered in the last class. With Lee Anne Coulter B.A, […]
We Are Expanding Our Yoga Schedule!
Chair Yoga ~ Mondays at 1:30 pm with Nina Andic This class offers active and relaxing movement using a chair as a prop. No postures will be done on your hands and knees or sitting on the floor. It is designed for mature bodies. Yoga for Bone Health ~ Thursdays at 1:30 pm with Nina […]
Mind, Body Chair Yoga and Yoga for Bone Health
Mind, Body Chair Yoga Mon. & Wed. at 1:30 pm 6 week session begins Jan. 15 Mind, Body Chair Yoga offers the perfect opportunity to explore yoga postures mindfully for strength, flexibility, balance and mobility. The class combines both active and relaxing movement using a variety of props, including a chair. All kinds of postures will be explored […]
Fitness Corner Christmas Lunch 2023
December 14, 12:30 pm at the Walker House in Southampton. Please sign up at the front desk. Please bring a non-perishable item for the Living Hope Food Bank.
Tranquil Thursdays Meditation Course
With Lee Anne Coulter B.A, M.A., B. Ed. Certified program facilitator with Mindfulness Without Borders. Lee Anne will lead you through topics such as Exploring Mindfulness, Mind Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, and Embodying Mindfulness. Learn some mindsets and practices that you can call on for the rest of […]
Thanksgiving Weekend Hours 2023
Regular hours and classes Saturday, October 7 and Sunday, October 8. Closed Monday, October 9. Have a great Thanksgiving!