Fitness Corner News
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We’re Back From the CanFit Pro Conference!
Our instructors spent the weekend learning from some of the best and are full of great new ideas and ready to get to work! A wide variety of awesome classes are running today, come on out and try one! Click here to see schedule.
Are Hormones Hindering Your Weight loss Plan?
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]
Green Points Challenge ~ starts Aug. 6
Earn 2 “green points” by riding, walking, running, or roller-blading to the gym Earn 1 “green point” by bringing a reusable water bottle to the gym Have your points recorded at the front desk For every 5 points earned your name will be entered in a draw for a free one month membership! Do your […]
August Long Weekend Hours
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]