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Are Hormones Hindering Your Weight loss Plan?
Hormones could be hindering your weight loss plan. Cortisol, the primary stress hormone is normally high in the morning and naturally declines throughout the day. When we were hunters and gatherers cortisol was the hormone that signaled the body to slow down and store fat in stressful times of famine. Today’s stress usually has nothing […]
Green Points Challenge ~ starts Aug. 6
Earn 2 “green points” by riding, walking, running, or roller-blading to the gym Earn 1 “green point” by bringing a reusable water bottle to the gym Have your points recorded at the front desk For every 5 points earned your name will be entered in a draw for a free one month membership! Do your […]
August Long Weekend Hours
Port Elgin Saturday Aug. 3- regular hours ( 9:15 am Cardio/Muscle Mix is on) Sunday Aug. 4- regular hours Monday Aug. 5: Gym open 8:00 am- 8:00 pm 9:15 am Cardio Sculpt- is on All other classes cancelled Southampton Saturday Aug. 3- regular hours ( 9:15 am BUFF is cancelled, participants may attend the 9:15 […]
July & August Class Perk
Our summer perk for you… Through the months of July & August, if you have a class option in your membership – you can go to both studios for FREE! You may attend any class in our Port Elgin studio or our South Studio. Be sure to pick up our new summer class schedule at […]