Fitness Corner News Stay in touch, sign up for our newsletter! Receive a one-day free trial pass.
You can do a great circuit routine to benefit your fitness level outdoors at the park. Begin by walking, biking or running to the park as a warm-up. Do some triceps dips on a park bench. (10 to 20 is a good number). Try “step-ups” on the bench next. Step one foot up on the […]
Thinking of going outside for some activity to improve your health and fitness? Want to give running a try? To create a successful, enjoyable, positive running experience follow these few tips. THE most important rule to follow is DON’T DO TOO MUCH TOO SOON. You have read that right here numerous times but it is […]
Last year the Heart and Stroke Foundation used “Make Death Wait” as their campaign slogan. A powerful statement that made us pay attention. This year they used “Make Health Last” as their slogan and ran a powerful television ad that also made us take note. It’s the ad where one side of the screen shows […]
When it comes to fitness, there are many theories, thoughts and ideas as to what to do and how to do it to get the results you desire, especially when it comes to weight loss. Some ideas are myths, others are not. Some ideas are based on research but loosely. New fitness products and programs […]