Fitness Corner News
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Moms in Motion New Session Starts Feb. 10!
A fitness class that allows mom to work out with her baby. This 1 hour class incorporates cardio, core work and light muscle conditioning. Babies must be at least 6 weeks old. Moms should bring a baby carrier or sling, baby blanket, appropriate shoes and water bottle. Tuesdays and Thursdays at 10:50 am Starts Feb. […]
Benefits of Cardiovascular Fitness
Would you fill a prescription for something that would help prevent heart disease, stroke, diabetes, osteoporosis, depression, dementia, and even some cancers? If this same prescription could also improve your sleep, give you more energy, make you lose weight and help you feel younger, would you take it daily? Well that “drug” does exist. It […]
Attention Moms and Dads!
Don’t let PA Days and March Break cancel your workouts! Babysitting is available and we have some great activities planned for the kids! Jan. 30 ~ Snowflake & Coloured Snow Fun Feb. 16 ~ Love Day March Break ~ Crafts & Boardgames April 3 & 6 ~ Easter Fun April 15 ~ April Showers Bring […]
Both Gyms are Open This Morning!
9:15 am BUFF in the Fitness Corner South Studio is ON! 9:15 am Cardio Muscle Mix in the Fitness Corner Studio is ON!
Both Gyms are Open!
Our awesome staff have made it in and both gyms are open! 8:15 am Total Toning in the Fitness Corner South Studio is CANCELLED 9:15 am Yoga in the Fitness Corner South Studio is ON! 9:15 am ZUMBA in the Fitness Corner Studio is ON! 10:30 am Gentle Fit in the Fitness Corner Studio is […]
Gyms are Open and Classes are Running!
Shovel out and come on in for a workout! Gentle Fit at 9:15 am with Rieko at Fitness Corner South Studio Advanced Step 9:00 am with Jen and 10:00 am Pilates with Holly at the Fitness Corner Studio UPDATE! No 11:30 Yoga at Fitness Corner South Studio today!