Fitness Corner News
Stay in touch, sign up for our newsletter! Receive a half price day pass.
Spring Fitness and Weight Loss Challenge
Begins April 7 for 4 weeks ending May 2 (20 classes total) at Fitness Corner, Fitness Corner South and our Outdoor “Exo Gym” (weather permitting) Tuesdays 7:00 pm ~ Fitness Corner Wednesdays 7:00 pm ~ Fitness Corner South Thursdays 7:00 pm ~ Fitness Corner Fridays 5:00 pm ~ Fitness Corner South Sundays 9:15 am ~ […]
Want to Reduce Stress and Improve Your Health? Give Meditation a Try.
A researcher at Harvard has found that practicing yoga reduces cardiovascular health risks at rates comparable to aerobic activity. This finding is based on 37 clinical trials involving almost 3,000 people with an average of 50 years. The trials were as short as 12 weeks to as long as 12 months. Some yoga participants were compared to […]
Yoga Workshops at Fitness Corner
Yoga Tips, Tricks and Tweaks: Getting the most out of your Yoga Practice Sat., Feb. 28 • 1 to 3 pm in the Fitness Corner Studio We will explore ways that proper alignment, modifications, props and breath work can help you progress in your practice safely. Intro to Meditation & Relaxation Techniques: Getting started on […]
Family Day Hours!
Fitness Corner Monday, Feb. 16 Cardio Muscle Mix 9:15 am is on Baby Sitting available 9:00 am – 11:00 am All evening classes are CANCELLED Facility OPEN 8:00 am – 8:00 pm Fitness Corner South Monday, Feb. 16 Pilates 9:15 am is on Zumba 10:30 am is on BUFF 5:30 pm is on Yoga 7 […]
Attention Students!
Not going south this reading week? We have a fitness deal for you! Buy a bronze 1 week membership* and have it upgraded to silver for free! Sale runs until the end of Feb. 2015. * Applies only to student memberships.