Fitness Corner News
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20th Anniversary Challenge Contest!
Fitness Corner is 20 Years old and we’re celebrating with a 20th Anniversary Challenge Contest!
November is Diabetes Awareness Month
Diabetes melittus, commonly referred to as diabetes, is a metabolic disorder where blood sugar levels are high over a prolonged period of time. Type I diabetes is often referred to as “juvenile diabetes” or “insulin dependent diabetes” as it usually occurs in young people. In type I diabetes, the pancreas is unable to produce enough insulin, which is […]
Planned Power Outage for Port Elgin
Due to the planned power outage Fitness Corner will be be open from noon to 9:00 pm on Sunday Oct 29th.
Thanksgiving Weekend Hours and Class Schedule
Fitness Corner Studio Saturday, Oct. 7 – Gym Open 7 am to 9 pm – 9:15 am Cardio Muscle Mix is on! Sunday, Oct. 8 – Gym Open 7 am to 9 pm Monday, Oct. 9 – Gym Open 8 am to 8 pm – 9:15 am Interval Insanity is on! (6 pm Total Toning […]
T-Shirt Design Contest
Fitness Corner is 20 years old and we are having a Design a 20th Anniversary Fitness Corner T-Shirt Contest.
Yoga for Core Strength, Hip Stability & Pelvic Health
In this 6-week session, you will learn introductory movements/yoga poses, breath practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor. The “core four”, the muscles of the hips and the muscles of the pelvic floor all play a key role in good […]