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Free WiFi!
Free WiFi now available at Fitness Corner and Fitness Corner South. The password is posted at the front desk. Enjoy!
Spring Tune Up Boot Camp!
45 minute Core Cardio Strength Combo Class! Mondays & Wednesdays 6:15 am in the Fitness Corner South Studio.
6 weeks, begins April 25th ends June 6th.
5 Month Membership Sale
Buy a 4 month membership and get 1 month free!
Easter Weekend Class Schedule!
Fitness Corner Studio Friday, March 30 ~ CLOSED Saturday, March 31 ~ Regular Hours ~ 9:15 am Cardio Muscle Mix is on Sunday, April 1 ~ Regular Hours Monday, April 2 ~ Regular Hours ~ 9:15 am Interval Insanity is on Fitness Corner South Studio Friday, March 30 ~ CLOSED Saturday, March 31 ~ Regular […]
It Is Never Too Late to Begin an Exercise Plan
In 1966 researchers at an American medical school recruited six male college students for a study which required them to spend their summer in bed. The study was done to determine the effects of inactivity on the human body, specifically the cardiovascular system. The experiment was designed to mimic the effects of long term manned space flight. […]
Give Up Smoking to Enjoy 10 More Years of a Healthy Lifestyle
As we move into the second month of 2018 are you still on track with meeting your goals for this year? May people set a goal of smoking cessation. That’s a good one. Health benefits begin to happen within the first hour after your last cigarette. Smoking elevates the heart rate, but not in a […]