Fitness Corner News
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Beginner Warm Flow Yoga
For those new to yoga or those looking to improve their technique. Held in a warm (not hot) studio.
Thanksgiving Weekend Hours
Fitness Corner South Closed Sunday and Monday. Fitness Corner Closed Monday. Have a great holiday weekend!
New Session of FIT starts Sept. 25!
Get fit through quick paced skills and drills guaranteed to make you sweat! 12 week session, begins Sept. 25 Tuesdays, 6 pm in the Fitness Corner Studio FREE for members, $100 plus tax for Non-Members CLICK HERE TO SIGN UP > Taught by Francisco Llano – certified instructor and trainer from Colombia
Fall Class Schedules Begin Sept. 17
Check out the new schedules here: PORT ELGIN STUDIO > SOUTHAMPTON STUDIO >
Now is the Time to Begin Ski or Snowboard Training
Now is the time to begin ski or snowboard training. If you are a skier or boarder, and want to have a successful, injury free 2019 season, now is the perfect time to start getting in shape for it. What should you do? Well, squats, squats more squats oh, and some lunges. If you are also a cyclist […]
Healthy Body, Healthy Back
Chronic back pain may not always be caused by inactivity nor fixed by strengthening the muscles of the core. Back pain most certainly can be due to poor posture or weak musculature but it can actually be due to a number of other health issues. Chances are you have never thought that issues of the lungs, eyes, […]