Fitness Corner News
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Reindeer Romp 2018!
14th Annual Reindeer Romp! Christmas Eve Morning Monday, Dec. 24 – 9 am start at Fitness Corner Cost is $10 (adults), $5 (students) and $20 (family rate). ALL proceeds will go to Bruce Shoreline, the local branch of the Grey Bruce Mental Health Association (tax receipts available). This event is jointly hosted by Fitness Corner […]
Member Appreciation Wine & Cheese 2018!
Jingle, jingle, mix and mingle! Thursday, Dec. 13 from 7 to 9 pm at Fitness Corner South. Please RSVP at the front desk.
Christmas Luncheon 2018!
Please join us for a casual Christmas luncheon. Wednesday, Dec. 12 • 12:30 pm at The Walker House in Southampton Good eats, fun & prizes! Please bring a non-perishable item for the Food Bank! Please sign up at the front desk.
Keep Strong with Weight Training and Enjoy Life to the Fullest
Weight training isn’t just a way to an aesthetically pleasing, sculpted body. Training with weights is also a way to maintain or improve quality of life. Call it strength, weight or resistance training, do it when you are young or old or anywhere in between and enjoy the benefits. The way to prevent knee, shoulder, […]
Happy Halloween
Both gyms are open! 7 pm Hot Yoga is cancelled Oct. 31
Supplements Can Improve Your Health
Do you experience night time leg cramps, restless leg syndrome, insomnia or mild anxiety? If so, a magnesium supplement may be for you. Be sure you are well hydrated on a daily basis, especially if you exercise regularly, as dehydration can also cause leg cramps. Magnesium is essential for cellular health. It regulates calcium, […]