Fitness Corner News

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November 26, 2019

Christmas Lunch – 2019

You’re invited to a Christmas Lunch Wed., Dec. 18, 12:30 pm at the Walker House in Southampton. Please bring a non-perishable item for the Food Bank. Please sign up at the front desk. Good eats, fun and prizes!

November 25, 2019

Wine and Cheese 2019

Member Appreciation Wine and Cheese Thurs., Dec. 19 · 7:00 pm at Fitness Corner South Please sign up at the front desk. Jingle, jingle, mix and mingle!

November 1, 2019

IT’S GIVEAWAY TIME!

Fitness Corner is no longer selling water in plastic bottles. Instead, we are selling 500 ml re-useable aluminum bottles branded with the Fitness Corner logo. To celebrate this we are giving away 20 of the aluminum branded bottles! CLICK HERE TO ENTER > REFILLS, NOT LANDFILLS! Winners will be drawn on Nov. 29, 2019. Prizes […]

October 31, 2019

HIIT is a Great Way to Get Fit!

I returned to McMaster University this Fall to join fellow graduates of the Phys Ed/Kinesiology program in a reunion of 50 years of Kin at Mac. It was great to tour the campus, see the buildings that have remained the same and visit the ones that are new. It was nice to reminisce about my […]