Fitness Corner News
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Stay Hydrated This Summer and Always
When it comes to a post workout snack or meal, a smoothie is hard to beat. The combination of fruit or veggies, water, milk or juice, and yogurt or protein powder is an excellent way to quench your post workout thirst, replace lost fluids and provide the carbs and protein necessary for good muscle recovery. […]
Holiday Weekend!
Both gyms will be closed Monday, August 5. All other classes will be running and hours as usual over the holiday weekend.
We Know We Can Dance!
Adult, beginner/intermediate Jazz dance program. Learn jazz dance basics, get some exercise and perform a full routine by the end of the session. Wed. 10:30 – 11:30 am in the Fitness Corner Studio Begins Wed., July 24 • 5 weeks • $100 for members, $120 for non-members (+HST) With Andea Ziegler: a professional dancer, choreographer […]
Physical Exercise is the Best Activity for Brain Health
Puzzles and games are not the best exercise for your brain. According to plenty of research, physical exercise is the best activity for brain health. It is aerobic activity that benefits the brain not crossword puzzles or sudoku. Any activity that gets you sweating and elevates the heart and breathing rates for an extended period […]
Outdoor Bootcamp!
High Intensity Interval Training! Outdoors, in the EXOGYM! Be prepared to sweat! Mon & Fri 10:15 am • Mon & Wed 6:15 pm Begins Wed., July 10 – ends Fri., Aug. 30 8 weeks • 22 classes (no class Mon., Aug. 5) One class per week: $80 non-members • $65 members Two classes per week: […]
Happy Canada Day!
Both gyms will be closed Monday July 1st. All other classes will be running and hours as usual over the holiday weekend.