Spring Tune-up Bootcamps
Spring Tune-up Bootcamps
6 Week Sessions • Begins April 19th
BIKE BOOTCAMP with Rachel
Wed & Fri 6:30 am, April 19 to May 26.
45 mins of cardio intervals on the bike, mixed with strength drills on the floor.
ABS, ARMS & ASSETS with Holly
Tues & Thurs 4:15 pm, April 18 to May 25.
45 minutes of muscle conditioning exercises.
These are FULL BODY workouts. You will be coached to pace yourself, yet challenged to step into new territory to improve your overall fitness.
Choose Morning Sessions (12) $120 OR Afternoon Sessions (12) $120 OR BOTH Morning and Afternoon Sessions (24) $200.