Fitness Corner News
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Free Sports Bra Fitting Clinic
Monday, Oct. 21 at 5:30 pm and Thursday, Oct. 24 at 11am at Fitness Corner in Port Elgin Hosted by Active Soles Get professionally fitted for a sports bra that will fit you and your activities perfectly! Sign up online or at the front desk Every active woman, regardless of her breast size, should have […]
Thanksgiving Weekend Hours and Class Schedule
Fitness Corner (Port Elgin) Saturday, Oct. 12 Open 7:00 am – 9:00 pm 9:15 am Cardio/ Muscle Mix is happening Sunday, Oct. 13 Open 7:00 am – 9:00 pm Step Circuits is cancelled Monday Oct. 14 Gym Open 8:00 am – 8:00 pm 9:15 am Cardio Sculpt class will be happening all other classes cancelled on Monday Fitness Corner South […]
Free Weights or Machines?
So what’s best, strength training with free weights or machines? It’s a debate that has been going on for years. Now also consider strength training through body weight only exercises or the use of tools such as heavy ropes or a TRX. Now what’s best? The answer may depend on the individual and their personal […]
Name Our Outdoor Gym Contest!
We’ve just finished building a New Outdoor Gym and need help naming it! This area includes: monkey bars plyo/step up boxes benches chin up bars triceps dips bars and other training tool attachments such as TRX and strength training heavy ropes Click here to enter your great name idea! If you are on a smart […]
Terry Fox Run 2013 Thank You
A BIG Thank You to all volunteers, participants, and their sponsors at the Annual Terry Fox Run 2013 REGISTRATION TEAM: Michelle Hunter, Tia Jesso, Kathy Alstein, Lianne VanGeel, Kathy Reece, Nanci Cameron, Becky Lutz, Diane Lutz MC: Geordie Farrell TERRY’S TEAM: Susan Cook SET-UP COMMITTEE: Frank Vanderzwet, Earl Farrell, Bob Hunter, Bob Love WATER STATIONS […]
H.O.W. ~ Health for Overweight Women
15 minutes of nutritional and healthy living counseling and one hour of resistance training and cardio conditioning. • Tuesdays & Thursdays: 6:15 – 7:30 pm • At Fitness Corner Port Elgin studio • 8 weeks – starting Sept. 17 • Cost: members$50 / non-members $150 Click here to sign up now!