Fitness Corner News
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Want Results? Join a Gym.
Sometimes you just need to get to a gym. Sure there are plenty of ways to keep fit at home or outdoors, you have read about those workouts right here, but sometimes the best results come from a gym workout. Top reason? Socialization. It gets you out of the house. Especially in dreary weather. This […]
Family Day Weekend Hours and Class Schedules!
Fitness Corner Sunday Booty Barre – CANCELLED Monday – Gym open 8 am – 8 pm Monday – 9:15 am Interval Insanity – IS ON! Monday – 6:00 pm Pilates – CANCELLED – feel free to attend the class at Fitness Corner in Southampton Fitness Corner South Monday – Gym open 8 am – 8 […]
Exercise For the Health of it!
This quote comes from the mid 1800’s, “those who don’t make time for exercise now, will have to make time for illness later” so you think we would have figured it out and followed it by now. But no, today it has been determined that not getting the recommended minimum amount (only 150 minutes) of physical activity […]
Exciting New Additions to Our Group Fitness Schedule!
Research proves that to achieve great results you need to vary your workouts! Come out and try something new.
Storm News! Both Gyms Open!
9:15 am GENTLE FIT and 10:30 am YOGA at Fitness Corner South will be cancelled 9 am ADVANCED STEP will be cancelled at Fitness Corner 10 am PILATES at Fitness Corner is ON If you have a membership in one town and live in the other you may workout in the closest facility today! Stay safe!
Local Athletes Heading to the World University Games!
Two young, female, student athletes from Port Elgin will be competing for Canada in the World University games held in Almaty, Kazakstan over 11 days from January 29th to February 8th 2017.