Fitness Corner News
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Mindful Mondays & Tranquil Thursdays – Classes begin April 4
With Lee Anne Johnston B.A, M.A., B. Ed. Certified program facilitator with Mindfulness Without Borders. Lee Anne will lead you through topics such as Exploring Mindfulness, Mind Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, and Embodying Mindfulness. Learn some mindsets and practices that you can call on for the rest of your […]
Overcoming Chronic Back Pain
Chronic back pain. It’s common, it’s painful, it’s annoying, it can be debilitating but it can be overcome. With correct treatment and a bit of time you may find relief. Try these very simple solutions, give them a bit of time and see if improvements occur. One very important factor in back pain prevention is […]
Closed Family Day – Feb. 21, 2022
Fitness Corner will be closed for Family Day, Monday, February 21.
Are you missing your fitness classes already?
You can join us from your home through our VIRTUAL MEMBERSHIP! Participate with the Fitness Corner instructor team from home. Anytime and as often as you like. Don’t have the right equipment to do the classes? No problem, you can rent ours! Choose “Equipment Rental” under Memberships in the online store. We want to do our […]
All Gyms and Recreation Facilities to Close
Unfortunately and sadly, the provincial response to the rising cases of the Omicron variant of COVID-19 requires all gyms and recreation facilities to close their doors yet again. Therefore, effective 12:01 am Wednesday January 5th, your gym membership will be placed on hold again. This means your membership will be extended by the number of days we […]
Holiday Hours 2021
Regular hours except for… Dec 24th closed at noon Dec 25th CLOSED Dec 26th CLOSED Dec 31st closed at 4 p.m. Jan 1st CLOSED