Mindful Mondays & Tranquil Thursdays – Classes begin April 4

With Lee Anne Johnston B.A, M.A., B. Ed. Certified program facilitator with Mindfulness Without Borders.

Lee Anne will lead you through topics such as Exploring Mindfulness, Mind Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, and Embodying Mindfulness. Learn some mindsets and practices that you can call on for the rest of your life.

  • Mondays at 12:00 pm OR Thursdays at 7:00 pm

  • Classes begin April 4, 2022

  • 8 week program: $100 +HST (includes a workbook)

  • Proof of Vaccination against Covid 19 must be shown to take this course.