Fitness Corner News
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Special Programs! Early Bird Rate Ends January 10!
Sign up before Jan. 10 to receive the “Early Bird Rate” for our specialty programs. Click here to sign up online!
Yearly Membership Sale
Begins Dec. 15, 2013 Choose what options make up your membership – Mix & Match: a) Port Elgin weights and cardio equipment b) Port Elgin fitness classes c) Southampton weights and cardio equipment d) Southampton fitness classes YEARLY BRONZE – 1 OPTION (PORT ONLY) SILVER – 2 OPTIONS GOLD – 3 OPTIONS PLATINUM – 4 […]
Holiday Hours and Class Schedule 2013/ 2014
Due to our revised hours during this season, South members may use our Port Elgin gym when South gym is closed. Fitness Corner South Monday Dec. 23: 6:00 am- 9:00 pm Tuesday Dec. 24: 6:00 am- 12:00 pm Wednesday Dec. 25: Closed Thursday Dec. 26: Closed Friday Dec. 27: 6:00 am- 6:00 pm Monday Dec. […]
Exercise Smarter Not Harder
“Go for the burn” went out with Jane Fonda’s striped leotard and legwarmers so why are some fitness programs promoting pushing yourself to the max.? If you are feeling “the burn” during exercise it means that too much lactic acid has built up in the muscles and the body is unable to dissipate it. Fatigue […]