Nutritional Counselling
Nutritional Counselling with Tish Mouritzen
Tish is a certified nutritionist through Precision Nutrition with several years experience developing customized nutrition programs for both men and women based on their specific needs and goals.
Nutritional Counselling Package – $250 plus HST
Includes
- One initial “Kick Off’ assessment to discuss goals,
review current diet, determine lifestyle and current
movement and deliver a custom nutrition plan. - Three follow up “Check ins” on a weekly basis to discuss
progress, challenges, questions and adjustments if needed.
Monthly Follow Up program – $228 plus HST
- 4 weekly check-ins.
- Discussion of progress, challenges and any changes needed.
- Only available after the completion of the initial 4 week package.
Call Tish at (587) 889-1118 to book an appointment!
Tish Mouritzen
Tish is a personal trainer who specializes in, but is certainly not limited to, working with women over the age of 50. She is passionate about empowering women, as well as men, to manage their health and fitness. Tish has a B.Sc Honours Kinesiology degree from Western University in Ontario and is an ACE certified Personal Trainer as well as a Precision Nutrition Certified Coach. She is well qualified to guide you through your weight management and fitness goals.
Tish comes to us from Cochrane Alberta, where she ran her own personal training and nutrition business. She designed personal programs for those wanting to improve strength, balance, weight management as well as general wellness. We are pleased that Tish has joined our team and can now do that here, for YOU!
Tish has also worked with young athletes. She has a sports background herself, as an avid skier, both nordic and alpine, and as a varsity rower for Western University. She can help your young athlete achieve their goals in their chosen sport.