With Lee Anne Coulter B.A, M.A., B. Ed. Certified program facilitator with Mindfulness Without Borders.
Lee Anne will lead you through topics such as Exploring Mindfulness, Mind Body Connection, Noticing Emotional Triggers, Practising Gratitude, Open Mindedness, Handling Conflict Skillfully, Nurturing Compassion, and Embodying Mindfulness. Learn some mindsets and practices that you can call on for the rest of your life.
- Thursdays at 7:00 pm
- 6 week program: $99 +HST (includes a workbook)
- Classes begin Thurs., Oct. 26